Avocado Mayonnaise Recipe - Food.com (2024)

12

Submitted by Sharon123

"This is a wonderful alternitive to real mayonnaise. I have been put on a strict diet and this saves the day! Makes a great salad dressing(I add a little honey), spread for sandwiches, or dip. Adapted from Raw and Living Foods.This is popular in Spain, Mexico, Central America and the Southern USA."

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Avocado Mayonnaise Recipe - Food.com (2) Avocado Mayonnaise Recipe - Food.com (3)

Ready In:
5mins

Ingredients:
5
Yields:

3/4 cup

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ingredients

  • 1 avocado (medium to large)
  • 12 lemon, juice of
  • 14 teaspoon salt (or to taste)
  • 1 pinch cayenne pepper (optional)
  • 14 cup extra virgin olive oil

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directions

  • Wash the avocado and cut it in half. Scoop out the flesh and put it into the blender.
  • Add lemon juice, salt, and cayenne pepper and blend together.
  • With blender running, add olive oil slowly. You many have to stop the machine several times to redistribute ingredients. Puree to a smooth creamy mixture.
  • Makes 3/4 cup.

Questions & Replies

Avocado Mayonnaise Recipe - Food.com (4)

  1. For approximately how long will this keep?

    saraeshor

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Reviews

  1. So I made this exactly as the recipe stated and it was missing something. I added a bit of garlic and onion powder and ground mustard. It was still not right but a little vinegar and a dash of pure maple syrup made this almost exact rly like regular mayo. When I made egg salad, I could not tell the difference.

    nickie409

  2. I try to think of avocado as a fat, not as a fruit. And when I found out that avocado has its own supply of lecithin, avo-mayo seemed obvious. I googled and came to this recipe and I'm glad I did. With a couple of modifications this sauce is sublime and makes a perfect dressing for salads all by itself. I'm sure it would be a perfect stand in for mayonnaise in any recipe except maybe recipes which use the mayo as a basis for a more complicated sauce (green blue cheese dressing anyone?)<br/><br/>I have to question the use of olive oil however. Besides the strong flavor which the olive oil would lend to the sauce, I believe that olive oil doesn't emulsify as well as other oils. I have always used safflower oil for mayonnaise with good results.<br/><br/>I doubled the amount of oil and accordingly increased the amount of acid, thusly:<br/><br/>1 avocado (medium to large) <br/>1/2 lemon, juice of <br/>1 teaspoon champagne vinegar<br/>1/4 teaspoon salt <br/>1/2 cup safflower oil

    Teukros

  3. I'm absolutely furious that I haven't found this recipe sooner....this stuff is amazing!!!<br/>This is a fantastic mayo substitute ( and we are die hard mayo fans in this house!!), the flavour and texture are just wonderful, and it is SO simple to make. we've been using it on everything this week, and everything has been met with groans of pleasure...DH is happy as a pig in the proverbial too, he loves it!!!<br/>What a winner!!!<br/>Made and reviewed as a THANK YOU for tagging in PRMR during the recent TIC-TAC-TOE event.

    Noo8820

  4. Delicious mayo good for pita, burritos, sandwiches, salads, even potato salad or baked potatoes. Throw in smushed black beans and turn it into a vegan corn chip dip. Quick and easy to make. Just be sure to slowly dribble in the oil or else it won't turn out right. I tripled the recipe but quadrupled the amount of oil. The mayo stays a pretty green and doesn't turn the least bit brown. Don't know how long it stays fresh since mine's always gone in a week so know it's good for at least that long.

    DiAnnie

  5. Super good! (I probably should stop eating it with a spoon thought haha) Cant wait to make some chicken salad and deviled eggs with it.

    Jen P.

see 7 more reviews

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Tweaks

  1. Onion powder Garlic powder Ground mustard Vinegar Our maple syrup

    nickie409

  2. Turned out well with a little garlic added in. Also, I used it as a base for Green Goddess salad dressing in place of regular mayonnaise. No one could tell it was an avocado base.

    emeyer1000

  3. I only had small to medium avocados so I used two, and I used avocado oil instead of olive oil.

    Jen P.

RECIPE SUBMITTED BY

Sharon123

Murphy, 73

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<p><br /><br />I live in the mountains of N.C. and love it here. I love to cook and try new recipes. I quilt, crochet, do rug hooking, and dabble at oil painting.I am a vegetarian,well, almost, I do eat a little fish. I have traveled alot and am glad to settle down.I have 5 children and 5 grandchildren.I am into herbs, for cooking and for healing. I used to take care of a 97 yr. old lady, who taught me so many things about cooking and life. I am a Seventh Day Adventist and my passion is learning more about my Saviour, Jesus Christ! <br />I have recently undergone radiation and chemotherapy for cancer. My wonderful friends here at Zaar held a cookathon for me. Here is a link to the cookbook of all the recipes they made. Thanks guys, you're the best! Oct. 2011. Update: I am now&nbsp;6 &nbsp;years cancer free! :D <br />I was the host of Newest Zaar Tag in the game room. Please do come by and check it out!&nbsp; Now I am a host in the TOTM forum(Topic of the Month).<a href=http://s10.photobucket.com/albums/a132/tgifford/Game%20Room%20Banners/?action=view?t=NewestZaarTag_InTheKitchen.gif target=_blank><img src=http://i10.photobucket.com/albums/a132/tgifford/Game%20Room%20Banners/NewestZaarTag_InTheKitchen.gif border=0 alt=Photobucket /></a>&nbsp;<br /><br /><a href=http://www.recipezaar.com/cookbook.php?bookid=123948>Sharon123's Cook-a-Thon Cookbook</a></p><p><br /><br /><object width=750 height=400 data=http://www.travbuddy.com/flash/countries_map.swf?id=2833841 type=application/x-shockwave-flash><param name=data value=http://www.travbuddy.com/flash/countries_map.swf?id=2833841 /><param name=bgcolor value=#372060 /><param name=src value=http://www.travbuddy.com/flash/countries_map.swf?id=2833841 /><param name=quality value=high /></object><br /><br /><br /><a href=http://www.travbuddy.com/travel-widgets><img 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FAQs

What is avocado mayonnaise made of? ›

Ingredients: Avocado Oil, Filtered Water, Egg Yolks, Organic Whole Eggs, Organic Distilled White Vinegar, Organic Mustard (Distilled Organic Vinegar, Water, Organic Mustard Seed, Salt, Organic Spices), Salt, Organic Rosemary Extract.

Is avocado mayo healthier than regular mayo? ›

The Avocado Oil Mayo Difference

Oils like soybean and canola are extremely detrimental to our health, yet they're being slipped into products left and right. Avocado Oil, on the other hand, is high in monounsaturated fats, which are considered a good kind of fat that we all need to function optimally.

How do you keep avocado mayo from turning brown? ›

Use a spoon to flatten the surface of the dip and remove any air bubbles. Add about a half-inch of water to the top of the guacamole. Make sure the water covers the whole surface of the batch. Put the lid or covering on the container, and store in the fridge for two to three days.

How long does avocado mayo last in the fridge? ›

Our Classic Avocado Oil Mayo is best if used within 1 year from production as stamped on each jar. We recommend consuming our mayo within 2 months of opening.

Why is my avocado mayo not thickening? ›

To sum up, if mayonnaise doesn't set or is too runny, there are two main reasons: the ingredients haven't been properly dosed or cold ingredients have been used. Either way, no need to worry: it's not too late to save your sauce.

Does Hellmans make avocado mayo? ›

It's the delicious, rich taste of Hellmann's, now made with the goodness of avocado oil. Our new mayonnaise dressing is made from high quality ingredients that are real, simple and good for you.

What is the healthiest mayonnaise to eat? ›

When looking for a healthy version of mayo, you want to find one that has a cold-pressed or expeller-pressed oil, such as expeller-pressed safflower oil or cold-pressed avocado oil. Cold-pressed or expeller-pressed oils were made with the least amount of processing, meaning the oil was pressed out of the plant.

Is avocado mayo good for high cholesterol? ›

Avocado oil and eggs are filled with healthy fats. Ripe avocados contain a blend of saturated, monounsaturated and polyunsaturated fat. In addition, avocados contain oleic acid, an omega-9 fatty acid that can lower LDL cholesterol and reduce your risk of heart disease [2].

Is avocado mayo anti-inflammatory? ›

Avocado oil mayonnaise is rich in monounsaturated fats, which are heart-healthy and anti-inflammatory—in contrast to the inflammatory oils used in most mayos. And, avocado oil has a high smoke point, so you can safely use this homemade avocado oil mayo in sauces or marinades for cooking.

What does it mean when an avocado is black inside? ›

An avocado that's ready to eat has light green flesh. A rotten one has brown or black spots throughout the flesh. Yet, an isolated brown spot may be due to bruising, rather than widespread spoilage, and can be cut away. Another possible sign of rotting is dark streaks in the flesh.

How do Mexican restaurants keep guacamole from turning brown? ›

Pour a thin but visible layer of water or lemon/lime juice over the guacamole to form a barrier with the air. Cover the dish with plastic wrap, pushing the wrap, so it is flush with the guacamole to prevent air pockets, or put the guacamole in a sealed tub.

Why should you leave the lime out of guacamole? ›

You see, lime is a very strong acidic flavor and it can easily overpower the delicate flavor of the avocado.

How to tell if avocado mayo is bad? ›

You can give your mayo a sniff and if it has a strong odor, you'll know that the mayo has gone bad and it needs to be disposed of. Of course, if you open the jar and see mold or mold spores anywhere inside, that is a telltale sign that you should discard the condiment.

Can you freeze avocado mayonnaise? ›

Homemade mayonnaise does not last as long as store-bought, so plan on keeping it 3-5 days. The best way to store it is in an airtight container and it must be refrigerated. Technically, you can freeze mayonnaise, but the texture won't be the same when thawed.

Why is Primal Kitchen mayo better for you? ›

Primal Kitchen Mayo is made with real ingredients like avocado oil, cage-free eggs, and without sugar, soy, gluten, or canola oil. This classic, tangy Mayo is Whole30 Approved®, Certified Paleo, and Keto Certified.

Is avocado mayo considered dairy? ›

Avocado Mayonnaise (No Dairy!)

Is avocado spread better than mayo? ›

For comparison, avocado is about ½ the calories of mayo: two tablespoons of avocado contain 50 calories compared with 100 calories for the same amount of mayonnaise. Avocado also contains half the fat (4.5g to 9g) and is cholesterol free.

What is avocado dressing made of? ›

Creamy Avocado Dressing:

1/2 cup ripe avocado (smush into cup to measure, or estimate - 1/2 medium avo) 3 tbsp extra virgin olive oil. 3 tbsp sour cream or yogurt (Greek or plain, unsweetened) - OPTIONAL (Note 1) 2 tbsp lemon juice.

What is mayonnaise made out of? ›

Mayonnaise is made by emulsifying eggs, oil, and some type of acid, usually vinegar or lemon juice. Emulsification means combining two or more liquids that normally are unmixable.

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