Watermelon & Heirloom Tomato Salad - Vegan Family Recipes (2024)

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Summer is almost coming to an end which means we need to make the most of all the delicious summer produce to be found. If you've been to your local farmer's market (or even Trader Joe's) this summer, you will have noticed the vast array of different colored tomatoes. These are calledheirloom tomatoes which can vary in color from green to red to yellow to dark purple. Some people claim that heirloom tomatoes don't taste any better than your regular roma, cherry or beefsteak but I beg to differ. I find each different type of heirloom tomato has its own unique taste which make them perfect for a raw tomato salad.

I picked up some mini heirloom tomatoes and used them for this salad. To reallyshowcase their individual flavor I wanted to keep this recipe as simple as possible. I didn't want to add to many different flavor but I had an entire watermelon and some fresh dill laying around that needed to be used. So what did I do? Obviously added it. Surprisingly, it turned out perfectly and the flavor of the salad couldn't have been better.

Watermelon & Heirloom Tomato Salad - Vegan Family Recipes (3)Watermelon & Heirloom Tomato Salad - Vegan Family Recipes (4)Watermelon & Heirloom Tomato Salad - Vegan Family Recipes (5)

I drizzled the heirloom tomato salad with lemon juice for added acidity and that was it. So yay! This recipe is even an oil-free salad! Now some may complain about the fact that you need oil for proper nutrient absorption and I agree. However, most of us will also be eating this salad with something else that will most likely be containing some form of oil. So why double down on the oil? There really is no need to drown these beautiful tomatoes in a dressing. Let them speak for themselves. That being said, if you really do want to add a bit of olive oil, go for it. It won't ruin the flavor :D

Watermelon & Heirloom Tomato Salad - Vegan Family Recipes (6)Watermelon & Heirloom Tomato Salad - Vegan Family Recipes (7)Watermelon & Heirloom Tomato Salad - Vegan Family Recipes (8)

I didn't label this as kid-friendly and I'm sure most of you wouldn't have. My 13 month old didn't want to have any part of this salad. the fact that lemon juice was on his watermelon didn't go over well. Everything I placed on his high chair tray ended on the floor. However, my 3 year old went crazy for this salad (minus the onions). I think most kids that age like little tomatoes and the fact that they were all different colors made him so excited. He was jumping up and down because he wanted to "eat all the rainbow tomatoes". He was so focused on eating the tomatoes that he didn't even realize there was watermelon in the salad as well. When he did though, he just looked up at me with his big dark eyes and we had this beautiful "3yr old why conversation" :

"Mama, why you put watermelon in my salad?"

"Because I thought you might like it"

"Why you think I like it?"

"Because you like watermelon and you like tomatoes. Do you like it?"

"hmmmm...yeah. They taste salty sweet. Mama, why they taste salty sweet?

"Because they do."

"Why?"

"I don't know. Because watermelon is sweet. There is a bit of salt on there so that makes it salty."

"OK." (eats two more bites of his salad) "Mama, why you put salt on my salad?"

I'll stop myself there. I'm sure anyone that has had a 3yr old knows that that conversation didn't end there and kept going for a LOOONGG time. He did finish his salad and that I think is the most important part!

Watermelon & Heirloom Tomato Salad - Vegan Family Recipes (9)

Watermelon & Heirloom Tomato Salad - Vegan Family Recipes (10)

5 from 1 vote

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Watermelon and Heirloom Tomato Salad

CourseGluten free, Paleo, Vegan

Prep Time 10 minutes

Total Time 10 minutes

Makes 4

Author Vanessa @VeganFamilyRecipes.com

Ingredients

  • 12Mini Heirloom Tomatoes or 6 regularsliced
  • 1cupdiced Watermelon
  • 1medium Red Onionsliced
  • 1Cucumbersliced
  • ¼cupFresh Dillwashed, chopped
  • 1Lemon
  • Salt and Pepper to taste

Instructions

  1. Add heirloom tomatoes, watermelon, red onion, cucumber, and dill to medium sized salad bowl.

  2. Cut lemon in half and squeeze juice from one or both lemon halves over salad.

  3. Serve salad with salt and fresh cracked pepper to taste.

Recipe Notes

1) Salad can also be made using regular tomatoes.2) You may add olive oil to salad, if desired. Olive oil helps with nutrient absorption of the vegetables but if serving this salad as a side where you are getting oil elsewhere then adding it is not necessary. 3) If you wish to remove cucumber skin, you may do so. 4) Heirloom Tomato salad is best served fresh but will keep covered in refrigerator for up to 3 days.

Looking for a different type of tomato salad? Try this Vegan Caprese Salad!

More Vegan Salad Recipes

  • Healthy Vegetable Potato Salad
  • Mexican Hummus Salad
  • Easy Bulgur Salad
  • Beluga Black Lentil Salad with Rice

Watermelon & Heirloom Tomato Salad - Vegan Family Recipes (15)

Watermelon & Heirloom Tomato Salad - Vegan Family Recipes (16)

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Reader Interactions

Comments

  1. Malwina says

    Watermelon + tomatoes + fresh dill? This is a very interesting choice. I love fresh dill - have you ever tried dill soup?

    Reply

    • Vanessa says

      Hi Malwina,

      I haven't tried dill soup but it sounds delicious! What do you put in it, other than dill?

      Reply

      • Malwina says

        You need: 1,5 - 2 litres vegetable stock, a good-sized bunch fresh dill, chopped, 250 ml plant cream, salt and pepper. When the stock is hot, add the dill and the cream. Cook for 5 - 10 minutes. It is very simple and delicious. One of my favourite soups.

        Reply

        • Vanessa says

          Oh wow. That is super simple. I'll definitely have to try that out :)

          Reply

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Watermelon & Heirloom Tomato Salad - Vegan Family Recipes (2024)

FAQs

How healthy are heirloom tomatoes? ›

Some are bulbous and lumpy, others can be green, yellow, purple, red, salmon or multicolored. Heirloom tomatoes provide a vast number of nutrients including potassium, niacin, vitamin B6 and folate and the cancer fighting antioxidant lycopene.

How do you cut heirloom tomatoes for salad? ›

Remove the stem. Hold it firmly, then use a gentle sawing motion through the center of the core to cut the tomato in half. Using the tip of your serrated knife or a paring knife, cut a "v" shape into the top of each tomato half to remove the core by the stem. Slice each tomato half into the desired amount of wedges.

What is so special about heirloom tomatoes? ›

Heirlooms are open-pollinated which means they are pollinated out in the wide open as nature intended. Bees, insects, birds, or how the wind blows: there is no intentional intervention. Heirlooms are grown from saved seeds and are at least 50 years old, and some can be a 100+ years old.

Are heirloom tomatoes more susceptible to disease? ›

Consequently, heirlooms tend to have more susceptibility to disease, lower production, and certain cultivars can be more “finicky” if growing conditions are unfavorable.

What are the best tomatoes for salads? ›

Cherry tomatoes are small, round tomatoes that are perfect for snacking and salads. As their namesake suggests, they are about the same size and shape as a cherry. Most cherry tomatoes are red, but they do come in other colors like yellow and orange.

How do you keep heirloom tomatoes from splitting? ›

Mulch: Mulch does wonders for all plants, but especially for preventing cracking tomatoes. Add a layer of mulch 2-3” thick around plants to hold moisture.

Which tomatoes are healthiest to eat? ›

Black, Brown, and Purple Tomatoes

These colors offer high levels of lycopene, vitamin A, vitamin C, and potassium, so they are nutritionally complete in comparison to lighter colors. Black, brown, and purple tomatoes are also packed with flavor and often have a surprisingly sweet taste.

Are homegrown tomatoes healthier? ›

Tomatoes also have flavonoids, plant chemicals that curb inflammation and cell damage and help increase blood flow. Even the seeds have health benefits, containing fiber and compounds called saponins, which are anti-inflammatory. Locally grown tomatoes may be your best bet for health and taste.

When should I eat heirloom tomatoes? ›

Here are some indicators that we use when deciding whether an heirloom tomato is ready to eat: Check the color on the bottom of the tomato– the darker it is, the riper it is. What variety are your heirlooms? Red varieties should be a deep red when ripe, yellow varieties should be a deep yellow, and so on.

What is the difference between heirloom tomatoes and regular tomatoes? ›

Heirlooms come from plants that have been grown without crossbreeding for at least fifty years. They're found in all different colors, shapes, and sizes: perfectly oval; craggy and bulbous; heart-shaped; yellow, green, black, pink, striped, tie-dye. Their names are just as varied: Black Krim, Mr.

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