Vegan Potato Leek Soup Recipe | Mindful Avocado (2024)

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Homemade vegan potato leek soup is a rich and delicious plant-based recipe that’s ready to enjoy in under an hour. Make a batch to serve with hunks of crusty bread, and you’ve got a comforting meal that’s sure to make everyone at the table happy!

Vegan Potato Leek Soup Recipe | Mindful Avocado (1)

Vegan potato leek soup is a silky, flavorful, hearty and wonderfully comforting warm dish. It’s perfect to serve on a cold night in big bowls that you can really wrap yourself around and enjoy.

Fresh ingredients and plant-based pantry staples are simmered in one big pot, and then you just use a blender to puree until perfectly smooth to your liking. This easy vegan soup recipe gets is creaminess from blending hearty Yukon gold potatoes and canned Cannellini beans… But the leeks are the real star of the show here. They add a terrifically earthy, slightly sweet and oniony flavor that makes every spoonful of this soup an absolute delight!

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INGREDIENTS FOR THE BEST VEGAN POTATO LEEK SOUP

This rustic soup is made with deliciously simple ingredients. You need:

  • Vegan butter: Earth Balance, Miyokos, or Country Crock Plant Butter are all good options
  • Leeks: the light green part only
  • Celery stalks
  • Garlic cloves
  • Spices: Salt, Pepper, Dried Thyme
  • Yukon gold potatoes
  • Canned cannelli beans
  • Vegetable broth
  • Water
  • Bay leaf
  • Unsweetened almond milk: or any preferred plant-based milk
  • Fresh thyme: for serving (optional)
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HOW TO MAKE EASY AND DELICIOUS POTATO LEEK SOUP FROM SCRATCH

I love to make this vegan soup recipe any night of the week. Start to finish it’s ready in under an hour, and doesn’t require much hands-on action as it actually cooks.

Follow these easy 4 steps to prepare the best, easiest leek and potato soup at home:

  1. First, set a large soup pot on the stovetop, and melt vegan butter over medium heat. Then add chopped leeks and celery, and stir frequently as you saute for about 10 minutes until soft.
  2. Next add the spices and garlic, and continue to cook and stir for one minute or so.
  3. Add the broth, quartered potatoes, rinsed and drained cannellini beans, water, and the bay leaf. Stir, and bring the soup to a low boil. Then cover the pot, reduce the heat to a simmer, and cook for about 20 minutes until the potatoes are fork-tender. Stir occasionally as the soup cooks so that it doesn’t stick to the bottom of the pot.
  4. Turn off the stovetop heat. Use a ladle to transfer to a standing blender, and blend the soup to desired consistency – but be very careful that a) you have a blender that can handle high-heat soups and b) you do not overfill the blender. You may need to let the soup cool and/or work in batches. Alternatively, you can use an immersion blender to puree the soup in the pot – but again, be careful when working with hot liquids.

Once you’ve gotten the potato leek soup to the creaminess you like, give it a taste and add salt and pepper as needed.

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SERVING SUGGESTIONS

Serve warm bowls of potato and leek soup with a sprinkle of fresh chopped thyme, if you like. I suggest enjoying with plenty of crusty bread, like French or Italian bread, with more plant-based butter for spreading. And a green garden salad is great to add some crunchy freshness to the table!

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HOW CAN I THICKEN MY LEEK AND POTATO SOUP?

If you want to make your soup even thicker, you can make a roux with flour and the soup. To do this, whisk together 1-2 tablespoons of flour(or your preferred gluten-free alternative) and 2-3 tablespoons of hot soup in a small bowl. Then stir the mixture back into the soup and simmer for a couple of minutes until thick.

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TIPS FOR STORING AND REHEATING LEFTOVERS

Once cooled to room temperature, potato and leek soup can be transferred to a sealed container and kept in the fridge for up to 4 days.

To freeze the soup, put in an airtight and freezer-safe container, and wrap in a layer of aluminum foil. Then keep in the freezer for up to 3 months. Let the soup defrost in the fridge overnight before you plan to reheat.

Reheat vegan leek and potato soup in the microwave in short, 30-second bursts, stirring in between, until hot. Or you can reheat in a small saucepan on the stovetop over medium-low heat.

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HERE ARE MORE DELICIOUS VEGAN SOUP RECIPES YOU’LL LOVE:

  • Vegan Vegetable Soup
  • Lentil Leek Soup with Mushrooms and Kale
  • Vegan Broccoli Cheddar Soup
  • Orzo Lemon Soup with Chickpeas
  • Easy Vegan Chili with Sriracha
  • Vegan White Bean Chili

Vegan Potato Leek Soup Recipe | Mindful Avocado (8)

Vegan Potato Leek Soup

Homemade vegan potato leek soup is a rich, silky and delicious plant-based dinner recipe that's easy to make in under an hour.

Print Pin Rate

Course: Dinner

Cuisine: American, Vegan

Keyword: creamy vegan soup, dairy free potato soup, leek and potato soup, potato and leek soup, vegan potato leek soup, vegan potato soup

Prep Time: 20 minutes minutes

Cook Time: 30 minutes minutes

Total Time: 50 minutes minutes

Servings: 6 servings

Calories: 170kcal

Author: Amanda

Ingredients

  • 3 Tablespoons vegan butter Earth Balance, Miyokos, or Country Crock Plant Butter are all good options
  • 2 leeks light green part only, chopped (about 3 cups)
  • 3 stalks of celery diced (about 1 cup)
  • 2 garlic cloves minced
  • 1 teaspoon salt
  • 1/2 teaspoon pepper
  • 1 teaspoon dried thyme
  • 2 pounds yukon gold potatoes (about 8 small or 6 cups)
  • 1 14.5-ounce can cannellini beans
  • 4 cups vegetable broth
  • 2 cups water
  • 1 bay leaf
  • 1/2 cup plain unsweetened almond milk can substitute with any plant-based milk
  • fresh thyme for serving (optional)

Instructions

  • In a large pot or dutch oven over medium heat, melt vegan butter. Add chopped leeks and celery. Cook for about 10 minutes, stirring frequently.

  • Add salt, pepper, thyme, and garlic. Cook for 1 minute until garlic is fragrant.

  • Add vegetable broth, potatoes, beans, water, and bay leaf. Stir and bring to a boil. Cover, reduce heat, and simmer for 20 minutes until potatoes are fork tender.

  • Add soup to a blender and add almond milk. Blend until smooth (you may need to do this in batches). You can also use an immersion blender for this step.

  • Add soup back to the pot on low heat and stir. Taste and adjust seasonings if needed.

  • Garnish with fresh thyme (optional).

Video

Notes

Once cooled to room temperature, potato and leek soup can be transferred to a sealed container and kept in the fridge for up to 4 days.

To freeze the soup, put in an airtight and freezer-safe container, and wrap in a layer of aluminum foil. Then keep in the freezer for up to 3 months. Let the soup defrost in the fridge overnight before you plan to reheat.

Reheat vegan leek and potato soup in the microwave in short, 30-second bursts, stirring in between, until hot. Or you can reheat in a small saucepan on the stovetop over medium-low heat.

Nutrition

Serving: 1serving (1/6 recipe) | Calories: 170kcal | Carbohydrates: 21.4g | Protein: 6.3g | Fat: 6.8g | Saturated Fat: 2.1g | Sodium: 413mg | Potassium: 576mg | Fiber: 4.4g | Sugar: 3.1g | Calcium: 84mg | Iron: 2mg

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Vegan Potato Leek Soup Recipe | Mindful Avocado (2024)

FAQs

Why does my leek and potato soup taste bland? ›

The reasons are usually two: you didn't season your soup at all, worrying it might be too salty because of the leeks; or you added to much water for the stock. If you follow our instructions, and taste before serving, you can easily add a little more salt and pepper to make your soup even tastier.

Why is my potato leek soup gummy? ›

Why is my potato leek soup gummy? Potatoes should be diced in similar size so they cook evenly, but don't drive yourself crazy getting them teeny-tiny. If they're too small, you risk the potatoes releasing too much starch, which can make the soup gummy when pureed.

What is a good side dish for potato leek soup? ›

Potato Leek Soup Serving Suggestions

I also like to add a drizzle of olive oil on top for extra richness. Jack and I often enjoy this potato and leek soup on its own, with good crusty bread, homemade focaccia, or dinner rolls on the side. If you're craving a larger meal, I recommend pairing it with a salad.

How to clean a leek? ›

Cut straight through, up to and through the green ends of the leek, leaving the pale part of the leek whole. Rinse: Fan open the leek and place under cold running water. Rinse out any dirt or sand.

How do I increase the depth of flavor in soup? ›

Perk up a Bland Soup With Simple Pantry Staples

Add a splash of vinegar (any kind!), or a squeeze of citrus. Chances are, you could use a little more salt. Go ahead—it's ok. Salt perks up flat flavors and helps balance out bitter-tasting ingredients.

How to stop leek and potato soup from being gloopy? ›

Some recommend that you keep blending to a minimum in order to improve the texture, while others use a very low proportion of potatoes to liquid to keep things looser, but the fact remains that no matter how few potatoes you use and no matter how briefly you pulse, any degree of blending will turn a potato soup gluier ...

What is the best thickening agent for potato soup? ›

Cornstarch. Cornstarch is a very effective thickener, and a little bit can go a long way.

How can I thicken my leek and potato soup? ›

Add flour or cornflour

Put a tablespoon of either into a small bowl and stir in 2-3 tbsp of the soup until you have a smooth mixture. Stir this back into the soup and bring it to a simmer. Cook for a few minutes to allow the starch granules to burst to thicken, and to cook out any flour flavour.

How do you make potato and leek soup less salty? ›

In addition to potatoes, you can use other starchy vegetables like carrots or parsnips to absorb excess salt. Dairy products like milk, cream, yogurt, or sour cream can help balance out the saltiness of a soup or stew.

What protein goes with potato leek soup? ›

What to Serve with Potato Leek Soup. Potatoes and leeks are hearty on their own, but some protein can really elevate the meal. Try staying within the eastern European and German theme with bratwurst or schnitzel-like crispy chicken.

Is it OK to reheat leek and potato soup? ›

Leek and Potato soup is a great option to make for a simple supper one evening, then have the leftovers for lunch the next day. Simply place any leftover soup in a plastic lidded container and pop it in the fridge, where it will keep for 3-4 days. Reheat in a saucepan or microwave until piping hot.

Why has my leek and potato soup gone brown? ›

It looks as though some of your potatoes might have got a bit scorched. Did you fry them off before adding the liquid? The colour from the browned potatoes could be what is turning it brown.

Why don't you use the green part of leeks? ›

The common wisdom is that leek greens are so tough, they should only be used to make stock. I agree that leek greens are great to throw into stock, but that's far from their only use. Yes, the fact is that they are tough.

Can I use the green part of leeks in soup? ›

You won't use the tough tops in most leek recipes, but still, don't toss them! They add delicious oniony flavor to homemade stock.

Why do you soak leeks in water? ›

However, washing leeks is particularly essential because they get LOTS of dirt and grit stuck in them during the growing process. Fortunately, a quick slice and swish in a bowl of water easily helps all that dirt fall out of your leeks and into the bottom of the bowl.

How do I add flavor to bland potato soup? ›

Cheese: I recommend a good sharp cheddar cheese here for maximum flavor. Greek yogurt or sour cream: To make the soup extra-creamy. Salt and pepper: Add in as much as you need at the end to season your soup well.

How do you fix bland potato soup? ›

Adding an acid like vinegar or lemon juice and incorporating fresh herbs can also help add flavor to a potato soup. While you may not need to implement all of these strategies, it's good to keep them in the back of your mind for when you realize your next pot of soup needs a flavor boost.

Why does my soup taste bland? ›

Let the Broth Evaporate and Cook Longer

If your broth tastes thin and bland, you may want to cook and let it evaporate for longer. That helps concentrate its flavors and gives you a better-tasting soup broth.

How to make leek soup less bitter? ›

Bitterness is best counteracted by salt, so give it a good seasoning. You might also try adding a little mild vinegar like white wine or cider vinegar.

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