Red Lentil Soup | Instant Pot + Stove Top Recipe (2024)

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This hearty vegan creamy Red Lentil Soup recipe is not just good, it's also good for you, and very easy to make in your pressure cooker or on the stovetop. This easy Red Lentil Soup will have you making it again and again.

Red Lentil Soup | Instant Pot + Stove Top Recipe (1)

What Makes This Red Lentil Soup So Good?

  • Fast. Have the ultimate filling dinner in less than 30 minutes.
  • Easy. Made simple in your Instant Pot.
  • Vegetarian. The perfect solution for your next Meatless Monday.
  • Versatile. Add a variety of spices to change the flavor profile. I like to use anything from garam masla to Thai red curry.
  • Delicious. The perfect Indian comfort food.

What Are Red Split Lentils?

As you may or may not know, there are a lot of different kinds of lentils. They all taste and cook quite differently, so it's important to know the difference. I have a great printable you can get for free that talks about that HERE.

Red lentils are the lentils that cook the fastest. They don't need to be soaked before cooking, and so are the most popular for soups and recipes.

For more info on how to cook beans and lentils in your pressure cooker, check out my guide on How to Cook Beans in the Instant Pot!

Is Red Lentil Soup Good For You?

Lentils are high in fiber and several other vitamins and minerals. This is a vegan soup recipe, and lentils provide an excellent protein replacement for meat. Not only is this Red Lentil Soup recipe good for you, but it's also delicious and so easy to make.

Do You Need To Soak Red Lentils?

No. Unlike other pulses, lentils do not require soaking. Simply rinse and cook.

Ingredients You'll Need

How To Make Red Lentil Soup In The Instant Pot

  1. Select Browning/Saute and add the olive oil to thepressure cooking pot. When the oil is hot, add the onion,carrots, and celery. Saute for about 5 minutes until tender.
  2. Add the garlic and cook for 1 minute more. Stir in thetomatoes, vegetable broth, water, lentils, cumin, thyme,salt, and pepper. Lock the lid in place. Select High Pressureand 10 minutes cook time.
  3. When the cook time ends, turn off the pressure cooker. Let the pressure release naturally for 10 minutes andfinish with a quick pressure release.
  4. When the valve drops, carefully remove the lid. Transfer 2 cupssoup to a large bowl. Use an immersion blender to pureethe soup in the pot until smooth. (You can also use astandard blender). Stir in the reserved soup, spinach, andred wine vinegar.
  5. Select Simmer/Saute and cook for just afew minutes until the spinach wilts. Season with salt andpepper, if needed. Ladle the soup into bowls and servewith a swirl of heavy cream.

How To Make It On The Stovetop

  1. In a large pot, add in the olive oil. When the oil is hot, add the onion,carrots, and celery. Saute for about 5 minutes until tender.
  2. Add the garlic and cook for 1 minute more. Stir in thetomatoes, vegetable broth, water, lentils, cumin, thyme,salt, and pepper.
  3. Cook on simmer for 20-25 minutes.
  4. Transfer 2 cupssoup to a large bowl. Use an immersion blender to pureethe soup in the pot until smooth. (You can also use astandard blender). Stir in the reserved soup, spinach, andred wine vinegar.
  5. Heat the burner back to medium/high heat and cook for just afew minutes until the spinach wilts. Season with salt andpepper, if needed. Ladle the soup into bowls and servewith a swirl of heavy cream.

How Long Does It Last?

This Instant Pot lentil soup will last 3-5 days in an airtight container in your refrigerator after it is made.

The longer it is stored, the softer the lentils and carrots become. Luckily, the intensity of the flavor of the broth is absorbed into the lentils the longer it sits. So while the texture may be slightly different after a few days, the depth of flavor only increases.

Want More Delicious Lentil Recipes?

  • Instant Pot Lentil Soup
  • Dal Makhani Creamy Lentils
  • Instant Pot Moong Dal Soup
  • Instant Pot Barley and Lentil Pilaf
  • Beet Salad with Lentils
Red Lentil Soup | Instant Pot + Stove Top Recipe (2)

I can't wait for you to try this thick and hearty Red Lentil Soup recipe! It's such an easy lentil soup recipe, and will be a family favorite! If you love it as much as I do, please share this recipe with your friends on Facebook and Pinterest so they can try it too.

Red Lentil Soup | Instant Pot + Stove Top Recipe (3)

Red Lentil Soup

This Red Lentil Soup recipe is not just good, it's also good for you, and very easy to make in your pressure cooker or on the stove!

Prep Time: 15 minutes minutes

Cook Time: 12 minutes minutes

Total Time: 27 minutes minutes

Course: Main Courses, Soups

Cuisine: American

Keyword: red lentil soup, red lentil soup recipe

Servings: 8

Calories: 59kcal

Click on highlighted ingredients or Equipment to see exactly what I use to make this recipe

Ingredients

  • 2 tablespoons (29.57 ml) olive oil
  • 1 cup (160 g) Onion, diced
  • 1 cup (128 g) Carrots, diced
  • .5 cup (50.5 g) Celery, diced
  • 5 cloves (5 cloves) Garlic, minced
  • 2 14.5 ounces cans (6080.97 g) Canned Fire Roasted Tomatoes
  • 1 quart (0.95 l) reduced-sodium vegetable broth
  • 2 cups (500 ml) Water, Plus 1 cup water for stove top
  • 1.5 cups (270 g) Split Red Lentils, rinsed
  • 1 teaspoon (1 teaspoon) Ground Cumin
  • 1/2 teaspoon (1/2 teaspoon) Dried Thyme
  • 1 teaspoon (1 teaspoon) Kosher Salt
  • 1/2 teaspoon (1/2 teaspoon) Ground Black Pepper
  • 2 cups (60 g) baby spinach, coarsely chopped
  • 1 tablespoon (1 tablespoon) Red Wine Vinegar
  • Heavy Cream, (omit for vegan)

Instructions

FOR THE INSTANT POT

  • Select Browning/Saute and add the olive oil to thepressure cooking pot. When the oil is hot, add the onion,carrots, and celery. Saute for about 5 minutes until tender.

  • Add the garlic and cook for 1 minute more. Stir in thetomatoes, vegetable broth, water, lentils, cumin, thyme,salt, and pepper. Lock the lid in place. Select High Pressureand 10 minutes cook time.

  • When the cook time ends, turn off the pressure cooker.Let the pressure release naturally for 10 minutes andfinish with a quick pressure release.

  • When the valve drops, carefully remove the lid. Transfer 2 cupssoup to a large bowl. Use an immersion blender to pureethe soup in the pot until smooth. (You can also use astandard blender). Stir in the reserved soup, spinach, andred wine vinegar.

  • Select Simmer/Saute and cook for just afew minutes until the spinach wilts. Season with salt andpepper, if needed. Ladle the soup into bowls and servewith a swirl of heavy cream.

FOR THE STOVE

  • In a large pot, add in the olive oil. When the oil is hot, add the onion,carrots, and celery. Saute for about 5 minutes until tender.

  • Add the garlic and cook for 1 minute more. Stir in thetomatoes, vegetable broth, water, lentils, cumin, thyme,salt, and pepper.

  • Simmer for 20-25 minutes.

  • Transfer 2 cupssoup to a large bowl. Use an immersion blender to pureethe soup in the pot until smooth. (You can also use astandard blender). Stir in the reserved soup, spinach, andred wine vinegar.

  • Heat the burner back to medium/high heat and cook for just afew minutes until the spinach wilts. Season with salt andpepper, if needed. Ladle the soup into bowls and servewith a swirl of heavy cream.

  • To make this recipe vegan, omit the cream.
  • For some fun variations to this soup, add in some Garam Masala for an Indian Twist!

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Nutrition

Calories: 59kcal | Carbohydrates: 6g | Protein: 1g | Fat: 4g | Fiber: 1g | Sugar: 3g

Tried this recipe?Follow @twosleevers and Pin it!

Originally Published November 15, 2017

Don't forget to check out my other Best-selling Instant Pot Cookbooks!

Indian Instant Pot, Keto Instant Pot, Instant Pot Fast and Easy, Healthy Instant Pot & Vegetarian Instant Pot.

Red Lentil Soup | Instant Pot + Stove Top Recipe (4)

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  1. Lauren

    Could I use frozen spinach?

    • URVASHI PITRE

      Yes you could

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Red Lentil Soup | Instant Pot + Stove Top Recipe (2024)

FAQs

How much water do I need for 1 cup of red lentils? ›

Cook on a stovetop, using 3 cups of liquid (water, stock, etc) to 1 cup of dry lentils. Be sure to use a large enough saucepan as the lentils will double or triple in size. Bring to a boil, cover tightly, reduce heat and simmer until they are tender.

Should lentils be soaked before making soup? ›

The other good news: Lentils don't need to soak as beans do (though you do need to sort and rinse them before cooking). Different types of lentils cook in different amounts of time. Red lentils are the fastest cooking and they dissolve as they cook and make for a smooth soup.

Do you have to soak red lentils before cooking? ›

How to prepare lentils. Lentils do not require it but can be soaked in order to reduce cooking time by about half. Before cooking, rinse lentils in cold water, pick over to remove debris or shrivelled lentils, then drain.

How do you thicken red lentil soup? ›

You can also use flour or cornflour to thicken a soup. Put a tablespoon of either into a small bowl and stir in 2-3 tbsp of the soup until you have a smooth mixture. Stir this back into the soup and bring it to a simmer.

How much water for 2 cups of red lentils? ›

Red Lentil to Water Ratio

To cook red lentils so that they retain some of their shape but are still cooked through, use 2 cups water to 1 cup lentils. To cook red lentils so that they break down into a puree, use 3 cups water to 1 cup lentils.

What is the ratio of liquid to red lentils? ›

When cooking red lentils in an Instant Pot or boiling lentils on a stovetop, combine 1 cup lentils with 2 cups water (Instant Pot) or 3 cups water (stove top). Or, just make sure there is about 2 to 3 inches of water above the lentils.

Can you overcook lentils in soup? ›

Yes, you can overcook lentils; they will become mushy. Much depends on the type of lentil you're using. Some cook quicker and hold their shape better than others. To avoid overcooking them, always follow the cooking directions in your recipe and use the type of lentils called for in the ingredient list.

What happens if you don't soak red lentils? ›

Do red lentils need to be soaked before cooking? No, there is no need to soak red lentils before cooking but it is a good idea to give them a quick rinse.

What happens if you don't rinse lentils? ›

Rinsing lentils will allow you to get rid of any accumulated dust, dirt, small rocks, twigs and possibly bugs that have come along for the ride: you don't want any of that in your food! None of this will hurt you however.

How do you know when red lentils are cooked? ›

Around 15 minutes will start to turn them into a puree, 25 minutes you'll have mush. Cook them for around 10-15 minutes if you want to use them in a salad, you want a tender but firm texture and for them to still hold their shape. The easiest way is to check on your lentils as you cook them.

How do you know when lentils are done? ›

Lentils are cooked as soon as they are tender and no longer crunchy. Older lentils may take longer to cook and shed their outer skins as they cook. Strain the lentils and remove the bay leaf, if used. Return the lentils to the pan and stir in 1/4 teaspoon salt.

What can you add to lentils to make them taste better? ›

You can also add salt, aromatics like a halved onion, herbs, and spices to the pot before the lentils and the water, like beans, or wait until they're done cooking to flavor them.

What if I put too much water in my lentil soup? ›

You can add some cornflour mixed in little water and let it boil with your soup till get nice thick consistency. And if you are a health conscious fellow then go for cooked oats. As I do, cook some oats along with lentils and then puree it to make soup. This will not only thicken your soup but add some more health too.

Why is my lentil soup mushy? ›

Make sure to not overcook the lentils, or else they will become extremely mushy. That will not affect the taste of this yummy soup, but the mushy lentils thicken the soup and give it a different, less pleasant consistency.

Why is my lentil soup not thick? ›

Cook It Longer

Sometimes soup just needs to simmer longer to reach the perfect consistency. Check to see if the vegetables are tender, and then taste the broth. If the soup tastes a bit watery, give it more time.

How much does 1 cup dry red lentils make? ›

As a general rule, one cup of dried lentils yields two to two-and-a-half cups of cooked lentils.

How much dry red lentils for 1 cup cooked? ›

Note that 1 pound (16 ounces) of dry lentils yields about 6 cups cooked (and ½ cup dry is about 1 cup cooked). In general, use 2½ to 3 cups of water for every cup of lentils. Remember, no soaking is required for cooking lentils and to keep an eye out for any debris to remove from your lentils.

How much should you water lentils? ›

Upon planting, water well without making the soil soggy. Give plants about 1 inch of water per week. At least 10 inches of annual rainfall is needed. If weather conditions become especially dry, lentil plants are drought tolerant.

How much lentils is 1 cup dry? ›

1 cup dry lentils = about 2 ½ cups cooked lentils. Lentils increase in volume about 2 ½ times when cooked. How much is 1 serving of lentils? Plan for about 1 to 1 ½ cups of cooked lentils per serving.

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