Our 14 Best Peanut Butter Recipes - Chatelaine (2024)

FAQs

What is a good combination with peanut butter? ›

Ideas to Try:

Add banana slices to a toasted PB&J. Spread on a rice cake or cracker. Add to a smoothie. Dip celery or carrots in peanut butter.

One of the main fats in peanut butter is oleic acid. When substituted for other fats in your diet, oleic acid helps maintain good cholesterol, blood sugar, and blood pressure. Managing these levels in your body can lower the risk of heart disease. Peanut butter also contains omega-6 fatty acid.

Thick, creamy, and naturally sweet, this easy, healthy peanut butter banana smoothie reminds me of a milkshake; it's that good. To say peanut butter and banana are a good combination is the understatement of the year (this Oatmeal Smoothie is another thick and creamy favorite).

When in doubt, don't throw it out – donate it instead 😊 Or use it to feed your local wildlife. Birds and squirrels also LOVE peanut butter!

You can keep peanut butter in the pantry for six to nine months (unopened) and two to three months (opened).

Rancid peanut butter will be hard and dry, and the color might even be darker. Of course, a classic sign of rancid food is a change in smell. Rancid peanut butter might smell, well, not like peanut butter (beware of bitter or metallic odors).

"Peanut butter contains healthy fats that raise serotonin levels," says Young. "Serotonin is a feel-good mood hormone that may help you relax." You can also spread peanut butter on apple slices to satisfy your sweet tooth or fill celery sticks with the creamy goodness if you need a crunchy snack.

The short answer is yes, you can eat peanut butter directly. However, it is important to remember that consuming too much peanut butter can make you sick and should be done in moderation.

It is OK to eat peanut butter every day, but in moderation. Do not eat more than 2 tablespoons, approximately 32 grams, a day. This protein-packed spread is made by blending roasted peanuts into a thick paste and contains various nutrients that promote good health.

Can you eat peanut butter and still lose weight? ›

Peanut butter is loaded with healthy fats, protein, fiber, and a variety of essential vitamins and minerals. These nutrients could aid weight loss, as the best diets incorporate plenty of nutrient-rich foods to adequately meet your dietary needs.

Apples and peanut butter can support health in a variety of ways. They may help reduce inflammation and blood sugar levels, support heart and digestive health, and promote a healthy weight.

Maybe you've heard of the healthful and tasty mix of peanut butter and chia seeds. You can use it to make a smoothie or toss it over oatmeal for a filling superfood that is high in protein.

Secondary 1: sharp cheddar cheese only - preferably extra sharp, good cheddar (like Tillamook). The cheese has to compete with your good, real peanut butter. Secondary 2: whole wheat bread - with the powerful elements of real peanut butter, extra sharp cheddar, and hot sauce, white bread just can't hold its own. Enjoy!