Nigel Slater's herring recipes (2024)

Lunch in Sweden, and there are five kinds of herring on the table. The bright-tasting matjes (soused herring); a dish of fried, preserved fish; sliced fillets in a horseradish cream with snipped chives; a rough pâté and another in a marinade of lemon, allspice and dill. All of them interesting, and just the tip ofthe iceberg when it comes to this versatile fish.

The classic herring recipes here at home are fewer, though no less delicious, but the herring is a good little fish to grill or fry, cheap, flavoursome and quick to cook. Their pervasive smell means they are probably best grilled outdoors. My own preference is to let them cook in an aromatic liquid or to bake them in butter. Their flesh is fine and will cook quickly, so five minutes in acourt-bouillon of water, white wine, fine rings of onion, peppercorns and parsley results in a classic that can be served chilled with brown bread and butter. You can gild the lily with coriander seeds and paper-thin slicesof carrot, or take the Asian route with lemon grass and lime leaves, ginger and galangal, all of which neatly slice through the rich oily flesh of the fish.

The downside of the herring is the presence of the pesky hairlike pinbones that tend to escape even the most diligent and sympathetic fishmonger's eye. Their whiskery texture will ruin any pâté. The only answer is to stand – or, better, sit – going meticulously through the fillets, picking them out one by one. It's a boring task, but necessary.

Most of the herring in this country is sold processed in some way or another, either as a deliciously astringent rollmop or a bronzed kipper, but good fishmongers often have fresh ones for sale with their silver, black and mauve skin and fine, thin scales. I can live without gutting and scaling so I ask the fishmonger to oblige. I have decided to make a sort of buttery pâté, more like a rillette really, but rather than make it of spreadable consistency as you might pork or duck, I loosen the mixture with a tangle of pickled shredded carrot and sweet pickled sushi ginger. Rich but light, it works, though the temptation to spread it on hot toast and, later, crispbread rather than eat it as a salad becomes irresistible.

While I have fresh herring fillets in the kitchen, I make them into a filling for pastry, mixing the raw, skinned fish with crème fraîche and thyme then rolling them in pastry. The skin comes away as easily as peeling Sellotape off a Christmas present. The result was a savoury palmier, and irresistible it was, too. Yet another example of how you can rarely fail with fish and pastry.

The reason marinated herrings, or rollmops, work so well is the acidic bath of vinegar and spices that cuts through their über-oily flesh. Herring is best when used in this way, which is why crème fraîche works and sweet double cream doesn't, and why these little fishes respond so well to the presence of brined capers, lemon juice and white-wine vinegar. Thank you, Sweden, for rekindling my love of the herring, and happy Knutsdagen to you.

Herring "rillettes"

Serves 4
carrot 1 large
lemon juice of ½
white-wine vinegar 1 tbsp
pickled sushi ginger 10g
dill a small bunch
herrings 500g, raw, pin boned
butter 90g
bay leaves 2
rye bread toasted, to serve

Coarsely grate the carrot to give 3 heaped tablespoons and put in a mixing bowl with the lemon juice and the vinegar. Tear or cut the pickled ginger into small pieces and add to the carrot, together with a tablespoon of juice from the packet. Finely chop the dill and stir in with a little salt and black pepper.

Lay the herring fillets in a baking dish orroasting tin, add the butter, a bay leaf or two, and bake for half an hour or so,until soft and tender cooked. Let the fish cool alittle then, using a couple of forks, pullthe fish from its skin.

Fold the fish and the butter from the baking tin into the grated carrot, taking great care not to over-mix. Check the seasoning – it should be buttery but fresh and crisp. Serve with hot rye toast.

Herring pastries

The fine whiskerlike pin bones which lie throughout the flesh of a herring are fiddly to remove, but it is an essential task. Your fishmonger will bone the herring for you if you ask them nicely, but removing these fiddly little bones is a task for a quiet few minutes at home. Some people find tweezers useful here. Makes 12-14.

onion 1, medium
thyme 6 small sprigs
butter a thick slice
raw herrings 300g, filleted
crème fraîche 6 tbsp
puff pastry 370g
egg a little, beaten

Peel and finely dice the onion. Strip the leaves from the thyme branches. Warm the butter in a high-sided frying pan, add the onion and thyme then cook on a moderate heat for about 10 minutes, until pale and soft.

With the help of a sharp knife, peel the fish from its skin, then break or slice into small pieces, discarding any fine bones and skin as you go. Stir the fish into the onion and thyme, fold in the crème fraîche, season with salt and black pepper and set aside.

Set the oven at 200C/gas mark 6. On alightly floured board, roll the puff pastry into a rectangle measuring 38 x 28cm. With the short side facing you, spread the filling over the pastry, leaving a small rim of pastry around the edges. Brush the rim with a little beaten egg, then roll the pastry and filling away from you into a long sausage shape, pressing the rim to seal along its length.

Brush the outside of the roll with the egg, then slice into 12-14 pieces. Place them, close but not touching, on abaking sheet, press each down lightly with the back of aspoon to flatten slightly, then bake for 20 minutes or so, until puffed and pale gold.

Email Nigel at nigel.slater@observer.co.uk

Nigel Slater's herring recipes (2024)

FAQs

How to eat bismarck herring? ›

Swedish pickled herring is typically served as an appetizer or part of a smorgasbord. It is commonly served with boiled potatoes, crispbread, sour cream, chopped onions, and sometimes hard-boiled eggs. It can also be enjoyed on its own or with a simple salad.

How to cook river herring? ›

Heat the olive oil in a pan. Once hot, carefully place the fish in the pan, skin side down. Drop a small knob of butter on to each piece of fish. After 3-4 mins, turn over a fry for another 1 min, or until cooked through.

What is the healthiest way to eat herring? ›

Pickled herring is high in sodium, which can contribute to high blood pressure, increasing your risk of a heart attack. If you are concerned about the high level of sodium in pickled herring, you could try smoked herring, which contains a much lower level of sodium, or fresh herring that has not been cured or smoked.

Does herring need to be gutted? ›

Of all the fish that end up in the Neptune's Delight orders, herring require the most work. They will need to be scaled and gutted, or filleted. VIDEO: HOW TO FILLET YOUR HERRING! For pickling do not chunk the herring, fillet them.

How do Norwegians eat herring? ›

Julesild (traditional Norwegian pickled herring) is usually served on (rye) bread, and can be made in different varieties.

What do Swedes eat with herring? ›

Pickled herring – centre of the smorgasbord

Pickled herring comes in a variety of flavours – mustard, onion, garlic and dill, to name a few. People often eat it with boiled potatoes, sour cream, chopped chives, sharp hard cheese, sometimes boiled eggs and, of course, crispbread.

Who eats herring for breakfast? ›

In the Philippines, dried herring is popularly eaten during breakfast, along with garlic rice and eggs.

How do the Dutch prepare herring? ›

Although the Dutch call the dish raw herring, it is in fact not raw. The herring has been frozen and then laid in salt for a couple days to ripen the fish (soused herring). Herring was not only nutritious, it was also inexpensive and it had a reasonable shelf life.

Can you eat herring whole? ›

That whole tiny little bones thing has put me off from eating herring for years! It turns out that my fears were unfounded - the bones, when cooked, are perfectly edible and you don't even notice they are there!

Can you eat the bones in herring? ›

Herring bones are the small, edible bones found in herring fish. They are often pickled, smoked, or canned and can be eaten as a crunchy snack or used as a flavorful addition to dishes.

How long is herring good after opening a jar? ›

An unopened jar of herring can last up to one year in your fridge. Once opened, however, a jar can last roughly ten days provided both the fish and onions are submerged in brine and hygiene is maintained. Please refer to the best before date and proper handling conditions printed on each and every jar.

Is herring in a jar good for you? ›

As with fresh herring, pickled herring is an excellent natural source of both vitamin D3 and omega-3 fatty acids. It is also a good source of selenium and vitamin B12. 100 grams may provide 680 IU of vitamin D, or 170% of the DV, as well as 84% of the DV for selenium, and 71% of the DV for vitamin B12.

Do you eat the whole herring? ›

A hot-smoked herring similar to a kipper or bloater. The guts are removed but the roe or milt remain. Buckling is hot-smoked whole, as opposed to kippers which are split and gutted, and then cold smoked. Bucklings can be eaten hot or cold.

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