Kimchi Cauliflower Fried Rice Recipe - Cookin Canuck (2024)

FAQs

Why is my cauliflower fried rice soggy? ›

The sogginess comes from cooking your fried rice at too low a heat and for too long, so all the water comes out from the cauliflower. Make sure to cook your fried rice at medium high to high heat to ensure your rice stays as dry as possible.

The best way to deal with the liquid is to put the riced cauliflower in a covered microwave-safe dish, heat it thoroughly to get all the liquid out of it you can, then drain it. If you have to cook it on the stovetop, add as little water as possible and stir frequently to keep it from sticking to the pan.

Kimchi fried rice or kimchi-bokkeum-bap (김치볶음밥) is a variety of bokkeum-bap ("fried rice"), a popular dish in South Korea. Kimchi fried rice is made primarily with kimchi and rice, along with other available ingredients, such as diced vegetables or meats like Spam.

If you cut all the way through the floret, you're cutting through the cell structure of the curd — and when you cook it, that part will get mushy. Easier still: Place the larger florets on a baking sheet, sprinkle with a little olive oil and roast them. Michael Marks is the marketing manager for FreshPoint.

The key to a thicker consistency is to drain the steamed cauliflower really well before pureeing or blending it up. Put the puree back into the warm pan and add grated cheese. Stir until the cheese is melted and you should have a nice, thick texture. You can also add a keto thickener like glucomannan or xanthan gum.

Cook on a low-medium heat. The cauliflower rice will release liquid as it heats, so will initially look a little mushy. Continue to cook, stirring occasionally. The water will evaporate, and you will get a nice cauliflower rice that isn't soggy.

It can also serve as a low calorie substitute for high calorie foods, such as rice and flour. As a good source of fiber, cauliflower slows digestion and promotes feelings of fullness. This may help reduce the number of calories you eat throughout the day, an important factor in weight control ( 2 , 9 ).

Rice, Pork, and Kimchi

Do not use freshly steamed rice! The rice should be dried out in the fridge overnight to reduce moisture in the rice. Too much moisture in the rice will make your fried rice soggy and mushy – and we don't want that!

This dish offers a delightful combination of flavours that can be spicy, sour, and absolutely delicious. The spiciness mainly comes from the kimchi and gochujang (Korean red pepper paste), while the sourness is a result of the fermentation process of the kimchi.

Can I eat kimchi rice everyday? ›

While excessive kimchi consumption is not recommended, adding more fermented vegetables to your diet could be one way to promote better metabolic and microbiome health, the researchers said.

As the national dish of South Korea, kimchi is a staple in kitchens around the world. This fermented cabbage dish can be served as a side dish, over a bed of rice, folded into scrambled eggs, whirred into tomato sauce, or even just eaten as is.

Telling if Kimchi Fried Rice has gone bad can be quite simple. Visually, you will see a change in the color, it might appear darker. In terms of smell, it won't be as aromatic and may have a sour or rancid scent. When you see visible mold or any unusual growth in your rice, it's a definite sign it has spoiled.

Along with fiber, vitamins, and minerals, kimchi contains natural probiotic bacteria. If you eat them regularly, the probiotics in fermented foods can be beneficial to your gut microbiome. Studies suggest that eating kimchi on a daily basis could help to improve some digestive problems.

For one, it doesn't absorb liquid like rice does, so riced cauliflower alongside stews and curries will be more watery.

-Heat a large lightly greased sauté pan (olive or avocado oil) on med-high heat. -Dump the cauli rice into the hot pan and spread out to a nice even layer. Wait a minute before tossing so the bottom browns up a little (but not burn). -Toss around with a spoon or spatula, then let it sit again for 30 sec to a minute.