Keto Peanut Butter Trees – Best Recipe – Keto on a Dime (2024)

Reese’s peanut butter trees are a holiday favorite for me, but now with the keto diet I need Keto Peanut Butter Trees!

I always loved getting one of these in my stocking as a kid and putting them in someone else’s stocking as an adult. But they are filled with sugar and are not good for the Keto diet. But don’t worry, this Keto peanut butter trees recipe is here to the rescue!

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Keto Peanut Butter Trees – Best Recipe – Keto on a Dime (1)

Each of these Keto peanut butter trees have about 3 net carbs (2.66 to be exact based on my ingredients) and taste really close to the real thing.

I taste tested this recipe on my sister (she is Keto) and on my partner (he is not Keto) and they both loved these. They taste very much like a real Reese’s one!!! Which is exactly what I was going for.

PLEASE NOTE: these are VERY sweet. Just like a real Reese’s tree would be. If you are new to Keto, you’ll probably enjoy this. If you’ve been on the Keto diet for awhile, the sweetness might be overpowering if you aren’t expecting it.

What do I need to make Keto Peanut Butter Trees?

The ingredients for this recipe are fairly simple and will use a lot of Keto staples you likely already have at home-salt, butter, vanilla, peanut butter, powdered sweetener, almond flour, sugar free chocolate chips, cacao butter (or coconut oil).

Since these ingredients are common, these Keto peanut butter trees won’t cost you an arm and leg. I made 12 trees out of this recipe and it cost me less than $10. Based on the ingredients I used, it worked out to be about $0.82/tree.

At my local Target store, a 6 count package of Reese’s peanut butter trees is $4.39=$0.73/tree.

This recipe cost me about $9.83 for 1=$0.82/tree.

Not bad for a sugar free, Keto peanut butter tree.

Recipe notes and substitutions

If you follow the recipe exactly as written, things will work out great. But I know sometimes you don’t have what a recipe calls for, or I might use a different brand, so here are some notes about the ingredients for Keto peanut butter trees:

  1. Peanut Butter – I used the all natural organic peanut butter from Aldi. This has the closest consistency to the sugar filled regular peanut butter I used to love. Justin’s brand is my second favorite. Use what you like, just avoid anything with added sugar!

2. Powdered Erythritol – I always buy the granular erythritol and grind it up in my coffee grinder, because it’s cheaper. You can also use powdered Swerve, which is erythritol that is already in powdered form. If you use regular erythritol, these Keto peanut butter trees will turn out grainy and gross, so please don’t do that.

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3. Almond Flour. I use the Anthony’s brand (unblanched) that I find on Amazon. It’s almost always the cheapest and I’ve had great results with it!

4. The chocolate. I used Lily’s chocolate chips here. You could also melt down a Lily’s chocolate bar or another sugar free chocolate bar of your choice, just keep in mind, this changes the carb count!

5. Cacao butter or coconut oil. Don’t skip this step, trust me.

When I first tried it, I only used the chocolate chips and the melted chocolate was very clumpy and gloopy. Don’t do that, mix the chocolate chips with some cacao butter or coconut oil. If you’re don’t have coconut oil or cacao butter, you could use regular butter as a last resort, but it will change the consistency.


Keto Peanut Butter Trees – Best Recipe – Keto on a Dime (7)

Keto Peanut Butter Trees – Best Recipe – Keto on a Dime (8)

5 from 1 vote

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Keto Peanut Butter Trees

Keto copycat "Reese's" Peanut Butter Trees are a sugar free, low carb and keto friendly version of the original. Keto peanut butter trees taste just like the real thing. Make these to take to a holiday party, to have on Christmas Eve, as stocking stuffer or even a gift for a Keto friend. You will love these!

Course Dessert, Snack

Keyword easy keto popsicle, keto christmas treat

Servings 12 trees

Ingredients

For the peanut butter base:

  • 1 cup peanut butter (make sure there is no added sugar)
  • 1/2 cup melted butter (use unsalted)
  • 3/4 cup powdered erythritol (Swerve) Note: these will be very sweet-just like the original, if you are sensitive, you can reduce the amount of sweetener, but you will have a much less stable and stickier base
  • 2 tsp vanilla
  • 1/4 1sp salt
  • 3 TBSP almond flour

For the chocolate coating

  • 4 oz Lily's chocolate chips
  • 1-2 TBSP cacao butter (can substitute coconut oil)

Instructions

  1. Melt butter

  2. Add melted butter, peanut butter, vanilla, powderederythritol, vanilla, almond flour, and salt to a food processor. Pulse 6 times and then blend together until smooth.

    You can use an immersion blender or standing blender if you don't have a food processor.

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  3. Line an 8x11 pan with parchment paper and pour the mixture in. Smooth the mixture into an even layer all across the pan

  4. Refrigerate until the mixture is set (about 1-2 hours). I don't recommend freezing at this stage, it will make the mixture too hard to cut into the tree shape in the next step

    Keto Peanut Butter Trees – Best Recipe – Keto on a Dime (10)

  5. Use a christmas tree cookie cutter to cut the peanut butter mixture into as many trees as possible.

    Line up the shapes as close as possible and use the space wisely. Don't space them out, or you will end up with a lot of waste

    Keto Peanut Butter Trees – Best Recipe – Keto on a Dime (11)

  6. If you have leftover mixture, you can roll them into balls to dip into chocolate or you can reform a small square and continue cutting trees until you have used all of the peanut butter mixture

    Keto Peanut Butter Trees – Best Recipe – Keto on a Dime (12)

  7. Place the tree cut outs in the freezer for about a half hour. You can skip this step, but it might cause the trees to melt as you dip into the warm chocolate

  8. While the cut outs freeze, melt down the LIly's chocolate and cacao butter (or coconut oil).

    I like to use a double boiler. You can melt in the microwave, but be careful not to burn it. Note:Adding the butter or oil is important, because if you only use the chocolate chips, the mixture will be too thick to dip the trees into.

  9. Let the chocolate sit for about 5-10 mins after it is heated. You don't want to put the trees in while it is too hot, they start to melt. Remember you can always reheat if the chocolate becomes solid

  10. Cover the Keto peanut butter trees with melted chocolate

    The easiest method is to use a fork, stick it in the side of the tree, dip one side in the chocolate, flip it over and dip the other side. Use a spoon or rubber spatula to cover any bare spots. Lift the tree out of the chocolate with a fork.

    Keto Peanut Butter Trees – Best Recipe – Keto on a Dime (13)

  11. Place the covered Keto peanut butter tree on wax or parchment paper to dry. Once the chocolate is set, you can transfer these to the refrigerator.

Recipe Notes

These can be stored at room temperature, but I suggest storing in the fridge or freezer.

I like to wrap these in decorative Christmas treat bags (like this) to put in a Christmas stocking or give as a gift!

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I hope you make these and LOVE THEM! Make sure you share this on Pinterest, spread the Keto peanut butter tree love!

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Keto Peanut Butter Trees – Best Recipe – Keto on a Dime (2024)

FAQs

How much peanut butter can you eat on a keto diet? ›

You can enjoy two tablespoons of this popular spread at a time, even up to five tablespoons, without going over 50 grams of carbs in a day (the upper limit for the standard keto diet) and getting kicked out of ketosis. Also, this amount should leave room for other foods even after eating peanut butter.

Which is better for keto peanut butter or almond butter? ›

If you can't eat peanut butter or are looking for an alternative that is even lower in carbs, almond butter is a good option. It contains 6 grams of total carbs, or 3 grams net carbs, per 2-tablespoon (32-gram) serving ( 7 ). Some peanut butter includes added sugars, which increase carb count.

What do you put peanut butter on keto diet? ›

You can serve nut butters on keto almond flour bread, on keto crackers, stir through keto ice cream, spread on peanut butter fudge, mix with keto maple syrup on pancakes or keto waffles.

Can I eat a spoon of peanut butter on keto? ›

A spoonful of peanut butter is a perfect Keto snack! We also recently launched our Keto & No Sugar Added Box so you can snag all your favorites at one time. It's the perfect assortment for peanut butter lovers who are watching their net carbs.

How many eggs a day on a keto diet? ›

It's totally fine and safe to eat up to 6 eggs a day while on the keto diet. You can consume even more eggs per day occasionally, as long as you make sure that you eat your greens, healthy fats and proteins from other sources.

What is the lowest net carb peanut butter? ›

Brand/ProductNet CarbsScore
Smart Balance Creamy Peanut Butter5g7
Jif Creamy Peanut Butter5g7
Skippy Creamy Peanut Butter4g7
Justin's Classic Peanut Butter5g9
2 more rows
Apr 25, 2024

Which brand of peanut butter is keto-friendly? ›

Justin's Classic Peanut Butter

With no added sugars or hydrogenated oils, this peanut butter is a tasty and keto-friendly choice for those looking for a simple yet delicious option.

Is peanut butter inflammatory or anti-inflammatory? ›

Are peanuts inflammatory? The short answer is no, and in fact, peanuts and some peanut products like peanut butter have been shown to be anti-inflammatory. Inflammation in the body is a mechanism thought to be at the center of the majority of chronic diseases.

What fruits are keto-friendly? ›

9 Nutritious Keto-Friendly Fruits
  • Avocados. Though avocados are often referred to and used as a vegetable, they're biologically considered a fruit. ...
  • Watermelon. Watermelon is a flavorful and hydrating fruit that's easy to add to a ketogenic diet. ...
  • Strawberries. ...
  • Lemons. ...
  • Tomatoes. ...
  • Raspberries. ...
  • Peaches. ...
  • Cantaloupe.
Mar 18, 2020

Is cheese keto-friendly? ›

All types of cheese are allowed on the keto diet, as cheese is relatively low in carbohydrate, which complies with the key principle of the keto diet. The Ketogenic diet or “keto” diet is a low carbohydrate and high fat eating plan.

Are rice cakes keto? ›

Are Rice Cakes Food for a Keto Diet? A serving of rice cakes have 14 grams of carbs and 1 gram of fiber, meaning they have a total of 13 grams of net carbs. They are a relatively low carb food, but the fact that they are purely starch with almost no fat or protein means they are not suitable for a keto diet.

Is cottage cheese good for keto? ›

Cottage cheese, like ricotta, is not as keto-friendly, and you should limit the amount you eat if you're on a strict keto diet, says Weiss. While cottage cheese is known for its high protein content, it also contains a relatively high amount of carbs and not that much fat, making it a less-than-ideal choice for keto.

Can you eat bananas on keto? ›

Keto Fruits to Avoid

Some of the best fruits to avoid on a keto diet include bananas, grapes, mangos, and pineapples since they are all relatively high in carbs. Dried fruits like raisins, dates, and apricots are also generally not keto-friendly since they are very high in carbs and sugar.

Is popcorn keto-friendly? ›

Net carbs are calculated by taking the total grams of carbohydrate in a food and subtracting the amount of fiber. In this case, popcorn contains 6 grams of carbs per 1 cup serving and 1.2 grams of fiber, bringing the net carbs per serving to 4.8 grams. Yes friends, popcorn is indeed a keto food.

How many carbs a day on keto? ›

On the keto diet, you are allowed to have no more than 50 grams of net carbs per day – and the fewer, the better! But by focusing on “net” rather than “total” carbs, you won't be denying your body the essential fiber it needs for proper function.

Can you eat peanut butter and stay in ketosis? ›

Blatner emphasizes that it's a total myth that people following the ketogenic diet can't have any carbohydrates, so even though peanut butter has 7 grams of carbs per serving, it's still a keto-friendly food.

Can I have jif peanut butter on keto? ›

Jif's no-added-sugar offering contains 17 grams of fat, 8 grams of protein, 7 grams of carbs, and 2 grams of natural sugar per serving. Both follow the set keto ratio making them keto-approved.

How much peanut can I eat a day on keto? ›

How Peanuts Work With Keto. It's not hard to make peanuts fit in with a low-carb, high-fat diet like keto. A ¼ cup of peanuts has about 3g net carbs, 18g of fat, and 207 calories. One serving of peanuts a day will certainly not put you out of ketosis.

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