Grilled Shrimp Taco with BBQ Spice Rub Recipe: Fast, Light and You Can Grill Them Indoors! - Everyday Southwest (2024)

Grab your children and lock the doors... there's a lunatic grilling outdoors in this heat!

I love grilled tacos in the summer, but I don't like going outside in the Phoenix heat to cook them. This Grilled Shrimp Tacos with BBQ Dry Rub Recipe is the answer. I grill them indoors—under the air conditioner— were it's cool. These fast (really, what cooks faster than shrimp?) and easy tacos are a healthy dinner that only takes minutes to cook on a grill pan, but tastes like you stood over the charcoal grill to cook them.

Make a batch of fluffy rice with fresh corn and a side salad of watermelon and you have a quick light and healthy meal that won't heat up your kitchen.

The only good thing about the heat wave escaping the Southwest and putting a "heat dome" over the rest of the country is that now I have someone to understand the quirky ways we keep cool around here.

1. Move the bbq closer to the window so that you can run out and put the food on, but watch it from the house. Charcoal grills should not be put under the patio... that should be left to us, the trained professionals. If you hear of someone burning down their house someday... it might be me.

2. Buy blocks of ice to throw in the pool so it doesn't feel like bath water.

3. Bring lawn chairs to the Little League games to set up under the bleachers and watch the game in the shade while the children are standing out at second base.

4.Have the children wear a wet towel that looks like Lawrence of Arabia to ride bikes and play outdoors.

These are just the things we do to keep cool that I will admit to in public. The other things you have heard of must have been my stunt double.... I have no official knowledge of those.

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Grilled Shrimp Taco with BBQ Spice Rub Recipe: Fast, Light and You Can Grill Them Indoors! - Everyday Southwest (2)

Did you find any "quirky" ways to keep cool while under the heat dome that you can admit to in public?

Leave your tip in the comment section and enter to win a Zoku Quick Pop Maker,

Follow @Southwestgirl on twitter and leave a comment,

Tweet about the give away and include @Southwestgirl and a link to this post for an extra chance to win.

Winner will be chosen at random on Friday August 5, 2011.

UPDATE—Give Away Winner is... Heather Buen!!!

Grilled Shrimp Taco with BBQ Spice Rub Recipe: Fast, Light and You Can Grill Them Indoors! - Everyday Southwest (3)

Here's how you make the Grilled Shrimp Tacos with BBQ Dry Rub

Grilled Shrimp Taco with BBQ Spice Rub Recipe: Fast, Light and You Can Grill Them Indoors! - Everyday Southwest (4)

BBQ dry rubs take a lot of spices. Don't feel like you can't make this recipe because you don't have every ingredient in your pantry and your budget for this week does not include this many jars at $5 to 7$ dollars a pop. I buy my southwest spices in the Mexican import section of my grocery store for .89 cents each. Yes, you heard correctly, .89 cents for about 1 ¼ to 2 ounces a package. They may not have every spice, but they have most of the ones you are looking for.

There is another option as well. Several of the popular spice brands have "mixed" spices. I bought the Barbeque Mix to try it out and it worked just fine.... not quite as Southwest as the recipe below, but very good.

You can also use one of your favorite spice mixes as well. Try to use one that is BBQ style, it goes so well with the pineapple.

Grilled Shrimp Taco with BBQ Spice Rub Recipe: Fast, Light and You Can Grill Them Indoors! - Everyday Southwest (5)

Mix your spices together I a large cereal bowl. You will wind up with quite a lot of spice mix even though the amounts are no more than 1 to 2 tablespoons. Save the extra and the dish will come together even faster next time you make it.

Grilled Shrimp Taco with BBQ Spice Rub Recipe: Fast, Light and You Can Grill Them Indoors! - Everyday Southwest (6)

Note: A word on food safety—I know, I know, these are things you already do, but, I would feel so bad if someone got sick because I didn't say something... so, here goes:

Please take a minute to separate a couple of tablespoons of the spice mix into a separate bowl. That way, the spices you do not use will not be contaminated with raw shrimp and you will not have to waste the spices you don't use today.

Remember to wash your hands after each time that you touch the raw shrimp so that you don't cross contaminate the ingiedients that will not be cooked such as the pineapple and cabbage.

If you are using frozen shrimp (it's Arizona, that's all we have), please thaw the shrimp if the refrigerator.

Keep all shrimp in the refrigerator or on ice while marinating in the dry rub.

There, that didn't hurt too much.

Grilled Shrimp Taco with BBQ Spice Rub Recipe: Fast, Light and You Can Grill Them Indoors! - Everyday Southwest (7)

Lightly sprinkle the dry rub mixture over the shrimp. Turn the shrimp over and sprinkle the other side.

This dry rub can be a little spicy, so go easy the first time and see how you like it. My husband likes spicy and I like mild, so I do some with a little more spice for him.

Cover the shrimp with plastic wrap and keep in the refrigerator while you prepare the other ingredients.

Grilled Shrimp Taco with BBQ Spice Rub Recipe: Fast, Light and You Can Grill Them Indoors! - Everyday Southwest (8)

Slice or chop all of the remaining ingredients. The shrimp cook very quickly so, it is important to have the cabbage, pineapple, tomatoes, avocado and onion chopped and ready.

Grilled Shrimp Taco with BBQ Spice Rub Recipe: Fast, Light and You Can Grill Them Indoors! - Everyday Southwest (9)

When the ingredients are ready, and the table is set, it's time to grill the shrimp.

I put my shrimp on skewers so they are easy to turn over and I don't have to worry about which shrimp have been turned and which shrimp haven't.

Cook for about 4 minutes on each side. The shrimp will separate a little where they have been deveined, that will allow you to see if they are done or not. If the shrimp are still gray and translucent, they need a few more minutes. Another bonus to the skewer is that you can turn the shrimp on their sides to insure they have been seared on all sides.

Remove from heat and cover loosely with foil to keep warm.

Grilled Shrimp Taco with BBQ Spice Rub Recipe: Fast, Light and You Can Grill Them Indoors! - Everyday Southwest (10)

Warm the tortillas over the hot grill pan or in the microwave for about 1 minute.

Assemble the tacos while the shrimp are cooking and place all of the ingredients on the table so your family can assemble their own tacos.

Be sure to remove the skewers from your shrimp.

Grilled Shrimp Taco with BBQ Spice Rub Recipe: Fast, Light and You Can Grill Them Indoors! - Everyday Southwest (11)

Grilled Shrimp Taco with BBQ Spice Rub Recipe: Fast, Light and You Can Grill Them Indoors! Plus A Cool Give Away

Grilled Shrimp Taco with BBQ Spice Rub Recipe: Fast, Light and You Can Grill Them Indoors! - Everyday Southwest (12)

Print

Author: Sandy Hoopes

Recipe type: Main Dish

Cuisine: American

Ingredients

  • 1 pound fresh or frozen shrimp (31 to 40 count per pound) peeled and deveined
  • 12 bamboo skewers, optional
  • 3 to 4 tablespoons BBQ spice rub (recipe follows)
  • 2 tablespoons vegetable oil for grill pan
  • ½ head cabbage, shredded
  • 1 small can crushed pineapple, packed in pure juice or water
  • 1 large tomato, diced
  • ¼ onion, diced
  • 2 avocados, diced
  • 2 tablespoons cilantro, chopped
  • 4 ounces cotija cheese, crumbled (feta may be substituted)
  • 4 ounces Mexican Crema or sour cream
  • 2 limes cut into wedges
  • 16 fresh corn tortillas
  • 4 ounces of your favorite hot sauce (optional)
  • BBQ Spice Rub Recipe
  • 1 tablespoon dry mustard powder
  • 1 tablespoon ground cumin
  • 2 tablespoons smoked paprika
  • 2 tablespoons dry, ground garlic (not garlic salt)
  • 1 tablespoon Ancho Chile
  • 2 tablespoons New Mexico Chile Powder
  • 2 tablespoons dried, minced onion
  • 2 tablespoons dark brown sugar
  • 4 tablespoons sea salt or kosher salt (if table salt, use half as much)
  • 1 teaspoon red pepper flakes
  • 2 teaspoons black pepper
  • 1 tablespoons celery salt

Instructions

  1. Defrost frozen shrimp in the refrigerator.
  2. Mix together the BBQ spice rub. Spoon 3 tablespoons into a small bowl. Put remainder into a zip-loc bag and label with name and date. Sprinkle dry rub over the shrimp, turn the shrimp and sprinkle the other side. Cover with plastic wrap and set in the refrigerator until the other ingredients are ready.
  3. Open the can of pineapple and drain off most of the liquid.
  4. Chop all of the tomatoes, onion, cilantro and avocado. Mix together for a Pico de Gallo.
  5. Pour the Mexican Crema into a bowl and mix with a tablespoon of your favorite hot sauce.
  6. Remove the shrimp from the refrigerator. Put on skewers if desired.
  7. Heat a grill pan over medium high heat. Brush with oil. Grill the shrimp for about 4 minutes on each side or until they are no longer gray and translucent. This will depend on the size of the shrimp. Do not overcook.
  8. Remove the shrimp from heat and cover to keep warm.
  9. Heat the tortillas over the hot grill pan or in the microwave for 30 seconds to 1 minute.
  10. Assemble the tacos by spreading a little hot sauce or Mexican Crema on the tortillas. Spoon on avocado, Pico de Gallo, shredded cabbage and crushed pineapple.
  11. Place three to four shrimp on each taco.
  12. Top with a dollop of Mexican Crema or sour cream.
  13. Directions for Dry Rub

Here are some other light and healthy grilled tacos from around the web:

Lettuce Wrap Fish Tacos with Spicy Cabbage Slaw and Avocado from Kalyn's Kitchen

Fish Tacos with Creamy Green Chile Cilantro Sauce from the Cookin' Canuck

Pollo Asado Tacos from Everyday Southwest

Pressure Cooker Chicken Taco Filling from Barbara Bakes

-posted by Sandy

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Grilled Shrimp Taco with BBQ Spice Rub Recipe: Fast, Light and You Can Grill Them Indoors! - Everyday Southwest (2024)

FAQs

How many calories are in a grilled shrimp taco? ›

Grilled Shrimp Tacos
NutrientAmount% Daily Value
Calories357 kcal18%
Sodium778 mg32%
Protein25 g50%
Saturated Fat2 g9%
7 more rows

How many calories are in 2 shrimp tacos? ›

2 tacos of bang bang shrimp tacos (Bonefish Grill) contains 484 Calories. The macronutrient breakdown is 38% carbs, 16% fat, and 46% protein.

How many calories are in 3 shrimp tacos? ›

Burrito Boyz
Nutrition Facts
For a Serving Size of 1 Serving
How many calories are in Three Shrimp Tacos? Amount of calories in Three Shrimp Tacos: Calories 560Calories from Fat 180 (32.1%)
% Daily Value *
How much fat is in Three Shrimp Tacos? Amount of fat in Three Shrimp Tacos: Total Fat 20g-
16 more rows

How much sodium is in a shrimp taco? ›

Simple Truth
Nutrition Facts
How much sodium is in Shrimp Tacos? Amount of sodium in Shrimp Tacos: Sodium 450mg19%
How much potassium is in Shrimp Tacos? Amount of potassium in Shrimp Tacos: Potassium 230mg5%
How many carbs are in Shrimp Tacos? Amount of carbs in Shrimp Tacos: Carbohydrates 23g-
17 more rows

Why are Shrimp tacos good for you? ›

Shrimp are relatively high in cholesterol, but they are also very low in harmful saturated fat. Even if you're watching your cholesterol, you can still occasionally enjoy shellfish, including shrimp, as part of a balanced diet.

How many calories are in a yard house blackened shrimp taco? ›

Yard House Blackened Shrimp Taco (1 taco) contains 16g total carbs, 16g net carbs, 7g fat, 12g protein, and 170 calories.

How many shrimp is 200 calories? ›

This 200 Calories of Trader Joes® Large Cooked Shrimp is about 25 shrimp.

How many calories are in a shrimp taco with corn tortilla? ›

Baja Fresh Grilled Shrimp Taco with Corn Tortilla (1 Serving) contains 21g total carbs, 17g net carbs, 9g fat, 10g protein, and 200 calories.

How many calories are in grilled shrimp? ›

Shrimp is low in calories yet rich in nutrients

It's quite low in calories, providing only 84 calories in a 3-ounce serving ( 1 ). Additionally, the same serving size provides more than 9 different vitamins and minerals ( 1 ).

How many calories are in a fuzzy shrimp taco? ›

What are Nutritionix Track app users eating from Fuzzy's Taco Shop?
Popularity
2Grilled Shrimp Tacos on Soft Corn Tortilla240 cal
3Fajita Chicken Tacos on Soft Corn Tortilla240 cal
4Grilled Shrimp Tacos on Flour Tortilla280 cal
5Shredded Chicken Tacos on Soft Corn Tortilla220 cal
6 more rows

How many fats are in an avocado? ›

A whole medium avocado contains about 240 calories, 13 grams carbohydrate, 3 grams protein, 22 grams fat (15 grams monounsaturated, 4 grams polyunsaturated, 3 grams saturated), 10 grams fiber, and 11 milligrams sodium. Along with their low sodium levels, avocados contain no cholesterol.

How many calories are in 3 grilled fish tacos? ›

Nutritional Summary:

There are 716 calories in 1 serving of 3 fish tacos.

How high in sodium is shrimp? ›

A 3-ounce (85-gram) serving of nonbreaded frozen shrimp may contain as much as 800 mg of sodium, 35% of the RDI. Breaded, fried shrimp is similarly salty ( 7 , 8). In contrast, a 3-ounce (85-gram) serving of fresh-caught shrimp without salt and additives has just 101 mg of sodium, or 4% of the RDI ( 7 ).

Is taco sauce high in sodium? ›

Each tablespoon of sauce equals 3mg of sodium. That's it!

Is tacos high in sodium? ›

Taco or Fajita Meat

The taco or fajita shell usually contains little sodium, whether hard or soft; it is the meat that carries the greatest volume of sodium. A 3 tbsp. serving of seasoned ground beef for tacos or a 3 oz. serving of chicken for fajitas can contain up to 400 mg of sodium.

How many calories are in one grilled Shrimp? ›

There are 11 calories in 1 Medium Shrimp of Grilled Shrimp. How many calories are in 1 Large Shrimp of Grilled Shrimp? There are 15 calories in 1 Large Shrimp of Grilled Shrimp.

How many calories are in a Fuzzy's grilled shrimp taco? ›

There are 260 calories in 1 taco of Fuzzy's Taco Shop Grilled Shrimp Taco. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.

How many Shrimp is 200 calories? ›

This 200 Calories of Trader Joes® Large Cooked Shrimp is about 25 shrimp.

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