Flavorful vegetarian split pea soup recipe - Rhubarbarians (2024)

Published: · Modified: by Trish Bozeman · This post may contain affiliate links · 10 Comments

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The most flavorful vegetarian split pea soup recipe! Vegan split pea soup brightened with fresh dill and topped with quick blackened onions.

Flavorful vegetarian split pea soup recipe - Rhubarbarians (1)

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Hello, Rhubarbarians! Today you're getting a reminder of just how DELICIOUS split pea soup can be. None of that boring stuff here!

This split pea soup recipe is the ultimate comfort food. It's thick and stew like, super flavorful, warm and hearty.

I guarantee you won't miss the ham in this vegan version!

Jump to:
  • Why you'll love this
  • Ingredients and equipment
  • Step by step instructions
  • Serving suggestions
  • Recipe tips and substitutions
  • Storing and freezing
  • FAQs
  • Recipe
  • Comments and reviews

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Flavorful vegetarian split pea soup recipe - Rhubarbarians (2)

Why you'll love this

This split pea soup recipe is inspired by Danish split pea soup, which is usually served with dill, rye bread, and mustard.

I made a vegetarian version of Danish split pea soup, and WOW. So amazing. The addition of dill adds brightness, while the crispy onion topping adds richness. The result is a soup loaded with flavor.

Because split peas are packed with protein (8 grams in just half a cup of cooked peas), this soup will fill you up and keep you full for quite a while.

What are split peas? Split peas are field peas that have been removed from the pod, dried, and split in half to speed up the cooking process.

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Ingredients and equipment

Here's what you need to make a flavorful vegetarian split pea soup at home! Full ingredient amounts with instructions are listed in the recipe card at the bottom of this article

Ingredients:

Equipment:

  • Stove top or cook top.
  • Large dutch oven or soup pot. I love my Lodge dutch oven!
  • Measuring spoons.
  • Measuring cups.
  • Cutting board and sharp knife. For chopping vegetables and herbs.
  • Stirring utensil. I love my spoonula, but a wooden spoon will work as well.
  • Medium to large skillet. For cooking the blackened onions. Cast iron is best for this!
  • Bowls and spoons for serving.

Have you tried hearty vegan quinoa chili recipe yet?

Step by step instructions

Here is a visual guide to making a Danish inspired split pea soup at home. Full instructions with ingredient amounts are listed in the recipe card at the bottom of this article

  • Heat the olive oil in your cooking pot.
  • Add the onions.
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  • Cook the onions until they are golden brown.
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  • Add the celery, carrots, celery root, vegetable broth, split peas, thyme sprig, and 2 Tablespoons of the dill.
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  • Stir well to combine.
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  • Cover and simmer.
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  • While the soup is simmering, blacken your onions. (Instructions are listed here, but if you need more info, here's our guide to making blackened onions)
  • Start by adding your onion slices to a hot pan.
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  • Cook the onions, stirring often, until they blackened and crispy.
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  • Taste the soup and add salt and pepper to your liking.
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  • Serve topped with blackened onions and the remaining fresh dill.
  • Enjoy!

Serving suggestions

This split pea soup is so hearty and filling, that it makes a fabulous main dish for dinner. You won't need much on the side to fill you up!I like to serve this on snowy fall or winter nights or cold spring evenings.

Recipes to serve with split pea soup:

  • Sliced rye bread with butter, mustard, and pickles for the ultimate Danish inspired dinner.
  • Garlic herb butter potatoes
  • Simple crusty bread for dipping

Check out our what to serve with split pea soup guide for more recipes!

Flavorful vegetarian split pea soup recipe - Rhubarbarians (13)

Recipe tips and substitutions

  • If you can't find celery root, you can replace it with potatoes, rutabaga, turnip, or even parsnip.
  • Add a squeeze of lemon juice at the end for a hit of acidity.
  • For a creamier, thicker soup, puree ⅓ to ½ of the soup in a blender and then stir it back in.
  • Add a touch of flour to the sliced onions while blackening them for super crispy onions.

Storing and freezing

  • Storing: store any leftover soup in an air tight container in the refrigerator for up to 5 days. I recommend storing the extra dill and blackened onions separately. Reheat in the microwave or on the stove top.
  • Freezing: This soup freezes very well. Freeze in an air tight freezer safe container for up to 6 months. Reheat from frozen on the stove top or let thaw in the refrigerator before reheating. I don't recommend freezing the blackened onions or the extra dill for topping.

My favorite way to freeze soup is in individual portions in silicone Souper Cubes. It makes reheating so easy!

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FAQs

Is vegetarian split pea soup good for you?

Yes, it is! Vegetarian split pea soup has a lot of protein, fiber, and nutrients. Depending on your vegetable broth, it could contain a lot of sodium, so consider low sodium broth.

What can I substitute for ham in split pea soup?

For vegetarian split pea soup, build flavor with deeply browned onions, vegetable broth, and flavorful toppings.

How tender should the peas be?

For split pea soup, the peas should be creamy and very tender, but you should still have some texture in the peas.

Do split peas need to be soaked?

Nope! Soaking will cut down only slightly on the cooking time, but they will absorb more flavor when cooked from dried with the soup ingredients.

More recipes with dill:

  • Roasted spring onions with dill butter and lemon
  • Dill pickle infused vodka
  • Green olive pasta sauce

Check out this list of the best fresh dill recipes!

Flavorful vegetarian split pea soup recipe - Rhubarbarians (15)

Did you make this recipe? Leave us a review and star rating in the comments below! We read every single review and appreciate your feedback.

Recipe

Vegetarian split pea soup recipe with dill

Trish Bozeman

The most flavorful vegetarian split pea soup recipe! This vegan split pea soup is brightened up with fresh dill and topped with quick blackened onions.

4.89 from 9 votes

Print Recipe Pin Recipe

Prep Time 15 minutes mins

Cook Time 1 hour hr

Total Time 1 hour hr 15 minutes mins

Course Main Course, Soup

Cuisine American, Danish

Servings 6 servings

Calories 326 kcal

Ingredients

  • 2 Tablespoons olive oil
  • 2 medium yellow onions chopped
  • 2 medium celery stalks diced
  • 2 medium carrots diced
  • ¼ medium celery root diced
  • 6 cups vegetable broth
  • 2 cups dried green split peas rinsed
  • 1 sprig fresh thyme
  • 4 Tablespoons chopped fresh dill, divided
  • 2 medium yellow onions sliced
  • salt and pepper

Instructions

  • Heat the olive oil in a soup pot over medium high heat. Add the chopped onions and saute, stirring occasionally, until golden, about 15 minutes.

    2 Tablespoons olive oil, 2 medium yellow onions

  • Add the celery, carrots, celery root, vegetable broth, split peas, thyme sprig, and 2 Tablespoons of the dill. Bring to a boil. Stir to combine.

    2 medium celery stalks, 2 medium carrots, ¼ medium celery root, 6 cups vegetable broth, 2 cups dried green split peas, 1 sprig fresh thyme, 4 Tablespoons chopped fresh dill, divided

  • Reduce heat to medium low, cover, and simmer for 45 minutes to 1 hour, until peas are soft and soup is fragrant.

  • Season the with soup with salt and pepper to your liking.

    salt and pepper

  • Meanwhile, saute the sliced onions in a skillet over medium high heat, stirring often, until blackened and crispy, about 15 minutes. Remove from skillet and set aside for topping.

    2 medium yellow onions

  • Serve the soup topped with the blackened onions and the remaining fresh dill.

    4 Tablespoons chopped fresh dill, divided

Notes

  • If you can't find celery root, you can replace it with potatoes, rutabaga, turnip, or even parsnip.
  • Add a squeeze of lemon juice at the end for a hit of acidity.
  • For a creamier, thicker soup, puree ⅓ to ½ of the soup in a blender and then stir it back in.
  • Add a touch of flour to the sliced onions while blackening them for super crispy onions.

Nutrition

Serving: 1bowlCalories: 326kcalCarbohydrates: 54gProtein: 18gFat: 6gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 4gSodium: 995mgPotassium: 904mgFiber: 19gSugar: 12gVitamin A: 4031IUVitamin C: 11mgCalcium: 73mgIron: 3mg

Keyword vegan, vegetarian

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Flavorful vegetarian split pea soup recipe - Rhubarbarians (2024)

FAQs

Flavorful vegetarian split pea soup recipe - Rhubarbarians? ›

Salt and pepper you can just stir in. Same goes for bouillion cubes/paste, though you'll want to mix them into a small amount of soup first to get them to dissolve well and then stir that into the rest of the soup.

How do you make pea soup less bland? ›

Salt and pepper you can just stir in. Same goes for bouillion cubes/paste, though you'll want to mix them into a small amount of soup first to get them to dissolve well and then stir that into the rest of the soup.

How do you keep split pea soup from getting thick? ›

You could use whole peas instead of split peas. But even then there will be some thickening. You could (evidently) make a thinner soup on day 1, so that on the days after, the soup would be of a normal consistency. You could do this by just adding more water and leaving the potatoes out, if you use them.

Why is split pea soup so gassy? ›

Is split pea soup hard to digest? Legumes and lentils are astringent and bitter, making them more cleansing in nature. As they move through the digestive tract, their “cleansing” action pulls gas out of the colon, causing flatulence.

How to add more flavour to pea soup? ›

Garlic Cloves – add a fabulous flavour to this frozen pea soup. Fresh Ginger – should be peeled before chopping. If you have too much, try using it up in my Vermicelli Soup. Red Onion – gives a great undertone to this healthy pea soup.

How to make soup more flavorful? ›

7 Easy Ways to Make Any Soup Better
  1. Brown or Sear the Meat.
  2. Roast the the Veggies.
  3. Mix up the Texture.
  4. Use Homemade Stock Whenever Possible.
  5. Put Your Cheese Rinds to Work.
  6. Perk up a Bland Soup With Simple Pantry Staples.
  7. Add Fresh Herbs or Dairy When Serving.
  8. Recipes Pictured.

What is the difference between split pea soup and pea soup? ›

A recipe for "pea soup" from 1905 is made with split peas, salt pork and cold roast beef. The soup is strained through a sieve to achieve the desired texture. "Split pea soup" is a slightly thinner soup with visible peas and pieces of ham, especially popular in the Northeast, the Midwest and the Pacific Northwest.

Why are my split peas not softening in soup? ›

Remember that acidic ingredients can prevent split peas and other legumes from softening. Do not add any tomato products or lemon or vinegar to this recipe or the peas will not soften properly. And make sure that your peas aren't old.

Why do you skim foam off split pea soup? ›

Skim the foam that rises to the top of the water. Be very diligent about this; the foam contains the little bits of dust and dirt that you weren't able to rinse off the dry split peas. The more foam you can get rid of, the better your final product.

Why is my split pea soup turning brown? ›

If you cook peas for too long the soup turns a brown color more than a green color.

Why is my split pea soup crunchy? ›

If your split peas don't get soft, it's more likely they are old or were stored in a container that wasn't airtight. Even though they keep for quite a while, dried beans don't keep forever.

Is pea soup good for your bowels? ›

Green Peas

Enclosed in a smooth fibrous pod, the inner spherical seeds of green peas contain a remarkable amount of bowel-stimulating dietary fiber. According to the USDA, 1 cup of cooked green peas contains 9 grams of dietary fiber, which is 32% of the Daily Value.

What causes pea soup diarrhea? ›

If diarrhoea is present it may show the characteristic green pea-soup appearance which is so common in both salmonella and shigella infections. The bacteria may escape from the intestinal into the blood stream and cause either a bacteraemia or a full septacaemia.

Does split pea soup raise blood pressure? ›

Split peas contain potassium, which helps to lower blood pressure. Due to their potassium-rich nutritional composition, beans, peas, chickpeas, and lentils help lower blood pressure, prevent heart disease, and promote overall heart health.

How do I fix bland tasting soup? ›

Foods that have a great deal of acidity, like lemon juice, vinegar, white wine, and tomato puree, can help liven up the flavor of bland-tasting bone and other broths. "The acidity of these ingredients works to complement and enhance the broth's flavors, not mask it.

How to spruce up pea soup? ›

Add a bit of lemon zest to make those peas really sing. You can try the fresh pea approach with your favorite split pea soup recipe, but this super traditional, easy version is an Epicurious favorite.

How to brighten up split pea soup? ›

Smoked paprika: Who needs a ham bone when you have smoked paprika? It adds bold, smoky flavor. Apple cider vinegar: It cuts the sweetness of the corn and gives the soup a bright, tangy finish.

How to jazz up canned split pea soup? ›

Cook and crumble up some bacon or sausage for a punch of additional meaty flavor. Try sauteing ham for split pea soup. Even some pan-fried shrimp would be great on canned potato or corn chowder. If you steer clear of meat, you can turn to vegetarian protein options like eggs and tofu.

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