Cashew Tofu Recipe - Gimme Some Oven (2024)

Jump To Recipe

25 Comments »

This post may contain affiliate links. Please read my disclosure policy.

This Cashew Tofu stir-fry is loaded up with healthy veggies, crispy tofu, roasted cashews, and tossed with a simple ginger stir-fry sauce. It’s a quick and easy weeknight dinner, and also naturally gluten-free and vegan!

Cashew Tofu Recipe - Gimme Some Oven (1)

Two things my husband can never get enough of: CASHEWS and TOFU.

Then man snacks pretty much every day on a handful of cashews or some kind of nuts, and always makes sure that they are extra-well-stocked in our pantry. And when it comes to making a big stir-fry for dinner, a batch of well-seasoned crispy tofu will always be his protein of choice. So when I was craving some old-school Chinese cashew chicken a few weeks ago, we decided to swap in tofu instead for a vegetarian (also vegan and gluten-free) substitute.

And you guys, this stir-fry was awesome. ♡

I modified my usual ginger stir-fry sauce so that it could be completely vegetarian/vegan/gluten-free (no oyster sauce), and it was so good that I totally recommend making a double-batch while you’re at it to use later (or just make yourself a super-saucy stir-fry). Feel free to also swap in whatever other stir-fry veggies or nuts that you have on hand, and dish this up over rice, noodles, quinoa or whatever sounds good. Barclay and I can also vouch that this one keeps and reheats well, as we’ve made it for easy meal prep lunches a few times since. And best of all, it’s just delicious.

Let’s make some cashew tofu!

Cashew Tofu Recipe - Gimme Some Oven (2)

Cashew Tofu Ingredients:

To make this cashew tofu recipe, you will need the following ingredients:

  • Tofu: One block of extra-firm tofu, which we will toss with olive oil and cornstarch, then sauté on the stove until crispy. (Or alternately, you are welcome to bake it in the oven.)
  • Veggies:I used a mixture of broccoli, red bell peppers and red onion. But feel free to swap in any other stir-fry-friendly veggies that you have on hand.
  • Cashews:You want to be sure to use roasted (not raw) cashews here, so that they are nice and crunchy.
  • Ginger Stir-Fry Sauce: Made with soy sauce (or tamari), water, honey, rice vinegar, cornstarch, ground ginger and garlic.
  • Toppings:I topped my stir-fry with some thinly-sliced green onions and toasted sesame seeds, as garnish.

I also like to serve this cashew tofu over rice (any kind), rice noodles, sesame noodles or quinoa. But you are also welcome to just serve the stir-fry on its own.

Cashew Tofu Recipe - Gimme Some Oven (3)

How To Make Cashew Tofu:

To make this cashew tofu stir-fry, simply…

  1. Drain the tofu. Sandwich the block of tofu between paper towels, weight it down, then let the tofu drain for 15-30 minutes.
  2. Make the stir-fry sauce. Just whisk all of the ingredients together until combined, then set the sauce aside until you are ready to use it.
  3. Sauté the tofu. Next, slice the tofu lengthwise into 1/2-inch slabs, then cut the tofu into bite-sized pieces. Gently toss the tofu with the olive oil until evenly coated, then toss with the cornstarch plus a generous pinch of salt and pepper. Heat the oil in a large non-stick skillet and sauté the tofu in two batches, avoiding crowding the pan, until it’s browned and crispy on both sides. Transfer the tofu to a separate plate.
  4. Sauté the veggies. Add more oil to the sauté pan and briefly cook the veggies until crisp-tender. (Try to avoid overcooking them — you don’t want soggy veggies.)
  5. Combine everything. Add the cashews, stir-fry sauce and cooked tofu to the pan, and toss to combine. Continue cooking until the sauce has thickened and evenly coated the tofu and veggies.
  6. Serve. Then dish is up over rice or quinoa and serve warm, garnished with your desired toppings.

Cashew Tofu Recipe - Gimme Some Oven (4)

Possible Variations:

Want to customize this cashew tofu stir-fry recipe? Feel free to…

  • Use a different protein:If tofu isn’t your thing, you are welcome to make this cashew stir-fry with tempeh, shrimp, chicken, beef, or pork.
  • Use different veggies:Any other stir-fry-friendly veggies would be delicious in this recipe, such as carrots, onions, snow peas, mushrooms, broccoli, green beans, etc.
  • Use different nuts:If cashews aren’t your thing, this stir-fry would also be delicious with peanuts. Or you could just leave the nuts out entirely.
  • Make it gluten-free:Just use gluten-free tamari in place of soy sauce!
  • Make it extra saucy:Feel free to double the sauce recipe if you would like, so that you can have extra to toss with the rice or noodles (or to use with another recipe later!).

Cashew Tofu Recipe - Gimme Some Oven (5)

More Favorite Stir-Fry Recipes:

Looking for more delicious stir-fry recipes? Feel free to swap in tofu as the main protein in any of these other favorite recipes!

  • Japchae (Korean Noodle Stir-Fry)
  • Pineapple Ginger Stir-Fry
  • Thai Basil Noodle Stir-Fry
  • Kung Pao Noodle Stir-Fry
  • Sizzlin’ Spicy Szechuan Stir-Fry
Print

Cashew Tofu Recipe - Gimme Some Oven (6)

Cashew Tofu

★★★★★4.8 from 15 reviews

  • Prep Time: 20 mins
  • Cook Time: 15 mins
  • Total Time: 35 mins
  • Yield: 4-6 servings 1x
Print Recipe

Description

This Cashew Tofu stir-fry is loaded up with healthy veggies, crispy tofu, roasted cashews, and tossed with a simple ginger stir-fry sauce. See notes above for possible ingredient variations.

Ingredients

Scale

Cashew Tofu Stir-Fry Ingredients:

  • 1 (14-ounce) package extra-firm tofu
  • 3 tablespoons olive oil, divided
  • 1 tablespoon cornstarch
  • fine sea salt and freshly-cracked black pepper
  • 1 head broccoli, cut into bite-sized florets
  • 1 large red bell peppers, cored and cute into bite-sized pieces
  • 1 small red onion, peeled and thinly-sliced
  • 1 cup roasted cashews
  • toppings: thinly-sliced green onions, toasted sesame seeds

Stir-Fry Sauce Ingredients:

  • 1/3 cup reduced-sodium soy sauce
  • 1/3 cup water
  • 3 tablespoons honey or maple syrup
  • 2 tablespoons rice vinegar
  • 1 tablespoon cornstarch
  • 1 1/2 teaspoons ground ginger
  • 1 large garlic clove, pressed or minced

Instructions

  1. Drain the tofu. Sandwich the block of tofu between a few layers of paper towels. Then place a cutting board on top of the tofu, and stack a few heavy cans or pots or whatever you can safely balance on the cutting board. The idea is to put a lot of pressure/weight on the tofu, which will help the excess water to press out into the paper towels. Let the tofu drain for at least 15-30 minutes.
  2. Make the stir-fry sauce. Meanwhile, whisk all of the ingredients together in a small bowl (or shake them together in a mason jar) until combined.
  3. Coat the tofu. Once the tofu has been drained, slice the block lengthwise into 1/2-inch slabs, then cut the tofu into bite-sized pieces. Transfer the tofu to a large mixing bowl, drizzle it evenly with1 tablespoon olive oil and toss until coated. Sprinkle the cornstarch plus a generous pinch of salt and pepper over the tofu, and toss until evenly coated.
  4. Cook the tofu: Heat 1 tablespoon oil over medium-high heat in a large non-stick skillet. Add about half of the tofu (however much can fit in an even layer without overlapping) and sauté for about 4-5 minutes, flipping halfway through, until crispy and golden on both sides. Transfer the tofu to a separate plate and repeat with the remaining tofu.
  5. Sauté the veggies. Add the remaining oil to the sauté pan and add the broccoli, red pepper and red onion. Sauté for 5 minutes, stirring occasionally, until crisp-tender.
  6. Combine everything.Add the cashews, stir-fry sauce and cooked tofu to the sauteé pan, and toss to combine. Continue cooking for 1-2 more minutes, until the sauce has thickened.
  7. Serve. Remove pan from heat and serve the stir-fry warm over rice, noodles or quinoa, garnished with your desired toppings.

posted on January 20, 2020 by Ali

Chinese-Inspired, Dairy-free, Gluten-free, Main Dishes, Vegan, Vegetarian

25 Comments »

Cashew Tofu Recipe - Gimme Some Oven (2024)

FAQs

Why isn't my tofu getting crispy in the oven? ›

First off, you may have not baked your tofu at a high enough temperature. High heat is important for getting your tofu to turn out nice and crispy. Aside from that, I think it's important to coat the tofu in something to help it crisp up.

Is it better to fry or bake tofu? ›

It sticks, and the crispy bits end up sticking to the pan, which is a tofu tragedy. Plus, it requires more oil, and you don't need to use a lot of oil to get crispy tofu. When you bake your tofu, you give it time to develop crispy edges and warm, pillowy insides. It's simply the best.

Do I need to soak tofu before cooking? ›

Many cooking experts champion a quick soak as a way to give the protein more texture and flavor. “Simmering cubed tofu in salted water for 60 seconds pulls out excess moisture and tightens the proteins on its surface,” Lukas Volger told Bon Appétit in 2021.

Can tofu be made from nuts? ›

Nufu is the protein curd extracted from peanuts (groundnuts). It is similar to tofu (soybean curd). Nufu can be made at home with simple equipment, but you will need two types of tofu coagulators to make it work. You'll need about 500g of peanuts.

What not to mix with tofu? ›

What to not serve with tofu? According to studies, a high volume consumption of tofu and spinach together can increase your risk of kidney stones. Tofu and spinach contain calcium and oxalic acid respectively and the combined can form kidney stones.

What to use instead of cornstarch for crispy tofu? ›

Rice flour—not to be confused with rice starch—is another cornstarch alternative. It's made from finely milled rice and is naturally gluten-free. “I do like rice flour for certain crispy moments, like in fried chicken batter or to coat tofu cubes,” Kendra says.

What is the secret to cooking tofu? ›

Press it. Tofu contains a lot of water, and you'll want to squeeze most of it out, especially if you're baking, grilling, or frying it. I recommend using a tofu press to do this, because it gives the tofu a delicious chewy texture and makes cleanup a breeze. But having one isn't necessary.

What is the healthiest way to eat tofu? ›

Healthier - For starters, broiling tofu is a healthier method of cooking than frying, and it requires less oil to create crispier cubes. Easy - It's also really easy to make.

How to cook tofu for beginners? ›

Heat a large oven-safe metal or cast iron skillet over medium heat. Once hot, add the oil and the seasoned tofu. Sauté for 5 minutes, shaking/flipping occasionally to cook on all sides, until tofu has a slight crust on each side and has begun to brown.

What happens if you don't press tofu before cooking? ›

And if tofu is vacuumed packed or firm already, you definitely don't need to press it. Here's why: moisture in tofu is a good thing. Tofu is over 80% water, and that moisture is what makes it such a succulent, juicy source of protein. Pressing it can make the tofu unnecessarily dry and strip it of its intended texture.

Why pour boiling water over tofu? ›

It may seem counterintuitive to add water to something you're trying to dry out, but boiling water will actually cause the tofu to squeeze out more moisture, bringing it to the surface and making it easier to blot off, while the salt gently seasons the slices.

What to pair tofu with? ›

What to serve with tofu. These easy tofu meals go well with white rice, toasted bread, or noodles.

Can you substitute tofu for cashews? ›

If you're looking to replace cashews when it comes to sauces, silken tofu is one of the best substitutes. Blend silken tofu and add it to soup, cream sauces, and even salad dressing to give it a creamy base without cashews.

Can you eat tofu straight out of package? ›

Generally speaking, raw tofu means tofu that hasn't been cooked since it was pressed and packaged. You can eat raw tofu straight from the pack if you like, but you'll probably want to drain off some of the excess water first, as it can be messy, and it doesn't really add anything to the experience.

Is it cheaper to make your own tofu? ›

Making your own tofu is very cheap. You also get two useful byproducts: the pulp/okara that can be used in baked goods, burgers and seitan and the tofu whey, which can be used like aquafaba in all kinds of recipes.

How do you bake tofu to dry it out? ›

The best way to get your tofu nice and crisp, without the need for any flours or coatings or frying, is to just bake in a hot oven for 25-30 minutes, depending on brand. It almost dehydrates the tofu a bit making the outside nice and firm. Easy right?!

Why is my baked tofu rubbery? ›

Why does tofu get rubbery? Because it was probably overcooked, it was probably exposed to too much heat. I don't know if it was roasted baked air fried or sauteed, but when it becomes, uh, overcooked, it's gonna get very, very tough.

Why is my tofu not crispy air fryer? ›

If the cubes are too crowded in the basket, they won't crisp up as they cook. Feel free to work in batches if necessary! Air fry at 400°F for 11-15 minutes, tossing halfway so that the tofu cooks evenly on all sides. The tofu is ready when it's crisp and browned around the edges.

How long to press tofu before baking? ›

For the best results, I recommend pressing tofu for at least 30 minutes before cooking, though longer is great if you're able to plan ahead. In a pinch, even less time can make a big difference. I pressed the left block of tofu in the photo above for just 20 minutes. An unpressed block of tofu is on the right.

References

Top Articles
Latest Posts
Article information

Author: Wyatt Volkman LLD

Last Updated:

Views: 6768

Rating: 4.6 / 5 (66 voted)

Reviews: 89% of readers found this page helpful

Author information

Name: Wyatt Volkman LLD

Birthday: 1992-02-16

Address: Suite 851 78549 Lubowitz Well, Wardside, TX 98080-8615

Phone: +67618977178100

Job: Manufacturing Director

Hobby: Running, Mountaineering, Inline skating, Writing, Baton twirling, Computer programming, Stone skipping

Introduction: My name is Wyatt Volkman LLD, I am a handsome, rich, comfortable, lively, zealous, graceful, gifted person who loves writing and wants to share my knowledge and understanding with you.